Anthony Rivas

We asked a psychiatrist all your Qs about this type of therapy.

What Is Neurofeedback Therapy? And Does It Actually Work?

Three somatic practitioners break down how somatic therapy works — and how it can impact your mental and physical health.

Here's Why Somatic Therapy Is Becoming More Mainstream — And How You Can Practice It 

Gastroenterologist Dr. Rashmi Advani explains how to take one, whether they're helpful, and if you should get one.

Are gut microbiome tests accurate or useful? 

Plus, how collagen production in Brazil may be destroying rainforests, and a drama-free book read.

Here’s How the Medical System Overlooks Women's Health

Plus, insulin is getting cheaper, a drug-resistant stomach bug is going around, and a psychologist talks about the right time to quit therapy.

Why It’s Not Just ‘Thin White Girls’ Who Get Eating Disorders

A psychologist explains what it means to have anxiety with ADHD, and why the two are so common together.

The Overlap Between ADHD and Anxiety — And How That Leads to Issues with Diagnoses 

We talked to an OB-GYN about the confusion around whether abortion medication is legal — and whether there are any alternatives to the abortion pill.

There's A Lot Of Confusion Around The Abortion Pill. Here's Why.

We asked two doctors why you’re more likely to get a cold in the winter — and how you can protect yourself. 

Your Mom Was Right: You Can Get Sick From The Cold Weather. Here's How.

Here’s how to stay healthy while navigating stressful times. 

The Effects of Stress Aren’t Just Mental — They’re Physical Too

Plus, tips for better posture and an expert weighs in on the cycle-syncing trend you’ve probably seen in your feeds. 


Why We Need to Stop Blaming Mass Shootings on Mental Illness

Plus, a registered dietitian weighs in on whether you should take a daily probiotic.

Is There A Way To Make Tackle Football Less Dangerous?

We asked a therapist about the best ways to start the healing process — no matter what you're going through.


How To Cope With Trauma, According To A Therapist

Plus, docs weigh in on hormonal acne treatments and birth control myths.

Let’s Talk About The Cost Of Anti-Aging

Cosmetic dermatologist Dr. Nazanin Saedi lays out the treatment options. Spoiler: They’re not cheap. 

 Is it possible to fade or remove age spots and spider veins?

One hour is a bigger deal than you’d think.

Everything You Need to Know About Daylight Saving Time — And How It Could Change

Any tips for keeping my skin moisturized this winter? 

What Actually Causes Pregnancy Brain? A Gynecologist Explains

What are the current breast cancer screening recommendations?

What does “body positivity” actually mean?

Goodbye, pollen allergies. Hello, dust and mold.

Winter Allergies Are Here, Because Of Course They Are.

An OB-GYN breaks down what each period blood color means — and when to be concerned.

What Your Period Blood Color Can Tell You About Your Cycle (And Health)

What’s the best sleeping position for lower back pain? And is it bad to sleep on your stomach? Sleep doctors explain what you need to know before you snooze.

Side, Front, or Back? Why Your Sleep Position Matters

Maybe you just had COVID, or you’re seeing family or friends for the holidays. Dr. Fauci explains whether you should get the updated booster, and when.

When To Get the New Bivalent COVID-19 Booster? Dr. Fauci Explains

They sound similar…but have major differences.

Should You Use A Menstrual Disc or a Menstrual Cup? An OB-GYN Weighs In

PSA: Your face isn’t the only thing that deserves a skincare routine.

Butt Acne Is Normal. Here’s What You Can Do About It.

Aka the test you’ve been seeing all over your FYP.

The TikTok-Famous Color Personality Test, Explained

When Should I Get My IUD Removed — And Will It Hurt?

Here’s what to do if it happens to you.

Can You Get Pregnant After Tubal Ligation? Here’s The Truth

IUDs are effective, but the insertion can be painful. Here’s what it feels like, and what you can do about it.

Does IUD Insertion Hurt? Here's The Truth

What is a Chemical Pregnancy and Did I Have One?

What Happens If You Get Pregnant with an IUD? OB-GYNs Explain

Here’s your guide to help make your first anal experience as painless (and pleasurable) as possible.  


How to Prepare for (And Have) Safe Anal Sex, According to Experts

For years, women have been told that getting pregnant in their mid-30s is risky. But how bad are those risks? We asked an expert.

'It's Not a 25-Year-Old’s Game Anymore': An OB-GYN on Getting Pregnant After 35

How to Get Rid of Ingrown Hairs: Dos and Don'ts, According to a Dermatologist

 From cluster to tension headaches and more — here are the treatments.

5 Different Types of Headaches and How to Treat Them

The Unexpected Side Effects of Caffeine — Including Why Caffeine Makes You Tired

Research shows abortion bans don’t necessarily lead to fewer abortions. But they do make them more dangerous. 


What Happens When Abortions Become Illegal (Spoiler: They Don’t Stop)

Here’s what to know before you buy that next test.

Are At-Home COVID Tests Actually Effective? Here's The Truth

Trauma Bonding: What it Is, How to Recognize it, and How to Heal from it

We asked some doctors about why it’s happening (and how long it could take to grow back).

If You Experienced Hair Loss After COVID-19, You're Not The Only One

It might explain why you can’t fall asleep. 

Here’s the Truth on How Long Caffeine Stays in Your System

At this point, emergency contraception is still widely accessible. But you might have questions.

Plan B is in Demand After Roe’s Reversal: A Guide To Emergency Contraception

Alcohol and coffee might be affecting your blood pressure. We broke down whether or not that daily iced coffee and glass of red wine are *actually* good for you.

Are Alcohol and Caffeine Raising Your Blood Pressure?

Gender-affirming care can help trans and nonbinary people feel more comfortable in their bodies. Two experts break down what that entails and why it’s important.  


Why Gender-Affirming Care Matters — And How To Be an Ally

What Is Gender Euphoria and What Does It Feel Like?

Roe v. Wade has been overturned. Trigger laws are going into effect. And some doctors are concerned that they might inadvertently affect IVF treatments. Here's what you need to know.

Now That Roe Is Gone, Here's What Might Happen to IVF

Complicated doesn’t even begin to cover it.

What A Post-Roe World Means for Women with Pregnancy Complications

What To Know (and Do) If You’re Questioning Your Sexuality, According to an Expert

Because coming out can come with…a lot of emotions.

‘Took A Lot of Guts’: Tegan and Sara on Coming Out and LGBTQ+ Mental Health

Teachers are overwhelmed, traumatized, and — in many cases — ready to quit. Here's what they need. 

'The Teachers Aren’t OK': How To Help Educators Cope With the Trauma of School Shootings

Monkeypox has been spreading internationally. And that’s not really normal. A major theory as to why: sexual transmission at raves. But is it an STD? Let us explain.

Is Monkeypox an STD? What You Should Know

Eating disorders are notoriously difficult to treat. But an expert tells us how psychedelics (think: psilocybin, MDMA, and ketamine) might offer a path to recovery.

Are Psychedelics the Future of Eating Disorder Treatments?

Is birth control for men coming anytime soon? And if so, what will it look like? We spoke with an expert to get the answers.

Birth Control for Men: Is It Really Happening And What Would It Look Like?

What is high-functioning depression? And why aren’t more people talking about it? Here are the signs to look out for — in yourself or others.


 High-Functioning Depression: How a Debilitating Illness Gets Overlooked

Bookmark this guide for the next time you get a little too much sun.


Everything You Need To Know About Sunburns

TikTok has helped some women realize they might have ADHD. But not everything there can be helpful. Here’s what you should know.


Wondering If You Have ADHD Because of TikTok? Read This First

Botox can help with issues from wrinkles to a weak bladder. But there are risks to keep in mind before choosing to get injected. Let’s break it down.


If You’re Botox-Curious, Read This First 

A kids’ communication expert explains why it’s important to talk to children about violence — and how to do it.

The Right Way to Talk to Your Kids About School Shootings

The baby formula shortage has left parents scrambling. And many people are saying mom should 'just breastfeed.' We spoke to an expert about why that's bad advice, and how it can impact moms. 

Stop Telling Moms 'Just Breastfeed' As If It'll Solve the Baby Formula Shortage

Does Sunscreen Expire? And All Your Other Burning Questions

How does the abortion pill work? How can you get abortion pills today? And how might laws around them change in the future? Here's what you need to know.

Abortion Pills: What to Know Now That Roe v. Wade is Overturned

From vitamin C to chasteberry and apple cider vinegar, the adult gummy vitamin aisle is full of options. Here’s what you should know about them.


 Are Gummy Vitamins Worth It? What the Science Says 

Many people still believe a rumor that the COVID-19 vaccine can cause infertility. It's far from the truth. And here's why. 

The COVID-19 Vaccine and Fertility: Separating Fact From Fiction  

BV and yeast infections are the most common vaginal infections in the US. And they can look similar. So let’s break down their differences.


How To Tell the Difference Between Bacterial Vaginosis and a Yeast Infection

As much as 40% of baby formulas were out of stock toward the end of April. If you’re struggling to find some, you’re not alone. Here’s what to do, and not do.

Struggling To Find Baby Formula? What To Do (And Not Do)

Mother’s Day isn’t always flowers and champagne. It can bring up harsh reminders of loss and difficult times. Whether that happens to you or a friend, here are some helpful tips for coping.


How To Cope If Mother’s Day is Hard For You

With SCOTUS seemingly ready to overturn Roe v. Wade, we spoke to an OB-GYN about why people get abortions. Some of the reasons might surprise you.

Reasons People Get Abortions (Including Some We Don’t Talk About Enough)

The Supreme Court has overturned Roe v. Wade, and there could be major repercussions on your health. Let’s break it down.

What Overturning Roe v. Wade Could Mean for Your Health

Acupuncture and dry needling are common treatments for all kinds of pain and stress. But do they actually work? Let’s break it down. 


Dry Needling vs. Acupuncture: Your Questions, Answered

There are tons of gut health products on the market. And just as many influencers giving advice on which to go with for better gut health. But here’s the truth.

Why You Might Want More Prebiotics (And Not Probiotics) to Help Your Gut

People are using castor oil packs for everything from treating constipation to improving liver health. But what are they actually good for? And how do they work? Let's break it down.


What Are Castor Oil Packs and Are They Actually Helpful?

C-sections account for about a third of US births. But we don’t always talk about the major physical and mental recovery that comes after the procedure. So we asked an expert about it. 


 C-Section Recovery Tips People Don't Talk About (Like Scar Massages)

Rumor has it Black people don't need sunscreen. Those rumors are false. We're breaking down why. 


Do People With Darker Skin Tones Need Sunscreen?

It was because of books that Sarah Nannery began on her path to finally getting an autism diagnosis at age 31. Books are powerful. Particularly these picks. 


7 Books About Autism That Can Be Life-Changing

You know that climate change threatens the planet. But you might not know that it threatens our health, too.

How Climate Change Could Affect Your Health

Getting a colonoscopy isn’t exactly a walk in the park. More like a run to the bathroom. But with colorectal cancer cases on the rise in young people, the procedure could be necessary. Here’s what to expect. 


The Colonoscopy Prep Guide You Might Need Sooner Than You Realize

Wondering why millions of people are watching someone whisper on Youtube? Welcome to the world of ASMR. It might be your new (sort of strange) tool to reduce anxiety and more. 

The Science Behind Why ASMR Is So Oddly Satisfying

TikTok might have you believing that alkaline water is the drink to reach for. But the science says those claims may not (ahem) hold water.


Alkaline Water is All Over TikTok, But Does it Live Up to the Hype?

Britney Spears is putting a common health concern in the center of the ring: perinatal depression. Let’s talk about what that is, why it’s long been stigmatized, and what kind of treatment is available.

Britney Spears Had Perinatal Depression — and She’s Not Alone

Growing up, Sarah Nannery thought she was just “quiet, thoughtful, highly sensitive, and perhaps a little shy.” Then, at 31 years old, she was diagnosed with autism.

How One Woman's Late Autism Diagnosis Brought Clarity... And Relief

Many women are speaking out about irritable bowel syndrome on TikTok. But just because you have an upset stomach doesn’t mean you have IBS. Let’s talk about how to know if you have it, and how to treat IBS if you do.


 Think You’re a ‘Hot Girl with IBS'? Here’s What You Should Know

Everyone thinks they have a home remedy for the cold and flu. Whether it's Vicks VapoRub or chicken soup. But they're not all sure bets. Here are five things that'll make you feel better.


5 Cold and Flu Remedies That Actually Work — and Some That Don’t

Figuring out the right way to eat more plant-based foods can be tricky. However, these protein-rich plant-based items can help add some new choices to your cooking. 


What are Protein-Rich Plant-Based Foods? 

Four-day work weeks have been the talk of the town for years. But COVID-19 put it back in the spotlight. We’re answering your Qs about the concept — including the pros and cons, and whether this could soon become a reality for workers.

Are Four-Day Work Weeks in Our Future?

Getting to know you means getting to know alllll of you. Enter: the Erotic Blueprint.

You May Know Your ‘Love Language’ But What About Your ‘Erotic Blueprint?’

A nap that is too long can have you wiped for the day. Here is the optimal time for a midday dive beneath the covers.


Love Napping? This Is The Best Way to Do It

You might hear the word “menopause” and think, ‘That sounds far off for me.’ But the reality is that you can experience perimenopause (when your body gears up for menopause) as early as your 30s. So let’s break down what you need to know. 

Perimenopause: Why Your Mid-30s Isn’t Too Early to Talk About It (And Experience Symptoms)

Sleep aids like melatonin supplements might be an easy fix for poor sleep, but experts say they’re not a long-term solution. Here’s why. 


Why Melatonin Isn’t the Silver Bullet for Sleep That You Think It Is

Mouth taping for sleep: TikTok trend or tried-and-true tip? We asked an expert if taping your mouth shut at night can really help you get better sleep.

What is Mouth Taping and Does It Really Help With Sleep?

Endometriosis has long been misdiagnosed and misunderstood. Time to change that. We spoke to OB-GYN Dr. Natalie Crawford about signs to look for and how to talk to your doctor about it.


Endometriosis: Why It Can Take Up to a Decade To Get Diagnosed	

Goodbye Myers-Briggs, hello Difficult Person Test. Let’s break down what the test is and whether you should take it. 

What is the ‘Difficult Person Test’ And Should I Take It?

A panic attack can hit at any time and any place – even the office. Here are some steps you can take to ease your mind when facing a sudden spike of anxiety in the workplace.


How to Deal With a Panic Attack at Work

Lots of people are looking for a way to cope with everything going on in the world today. Enter: Exercise. And all the ‘feel-good’ hormones that come with it. 


How Exercise Releases ‘Feel-Good’ Hormones

After two years of the pandemic, millions of people have experienced profound losses, and they’re still grieving. So we asked grief experts about how to heal. 

How to Heal From Loss 2 Years After COVID-19 Became a Pandemic

Schools across the US are lifting mask mandates, making many parents wonder how safe it is for their kids. So we asked three doctors for more info.

To Mask Your Child or Not? Pediatricians Weigh In As Mandates End

Vagus nerve stimulation is one of the latest social media trends to help calm anxiety. But does icing the vagus nerve work? We asked a clinical psychologist.

Does Vagus Nerve Icing Really Help With Anxiety? We Asked An Expert

If you’re feeling overwhelmed by the news in Ukraine, you’re not alone. “News cycle anxiety” and “headline stress disorder” are real. So we asked for advice on coping.

What To Do if the Ukraine Crisis Is Weighing on You

When people talk about the vagina, they're probably referring to the vulva. Let’s clear up some misconceptions about the female anatomy.

What You Didn’t Learn About the Vagina in Sex-Ed Class

A number of health societies recommend that pregnant people get vaccinated for COVID-19. So we asked a doctor why there might be some hesitation. The answer involves new data, a quick science lesson, and a personal story.

Your Questions About the COVID-19 Vaccine and Pregnancy, Answered

Trauma can be all-consuming. And it can impact both your mental and physical health. A clinical psychologist explains how it happens and the symptoms to look for.