Carly Mallenbaum

Plus, what to know about birth control pills and your fertility, and a TikTok sex trick that may actually work.

People Are Warming to Marijuana, But How Does It Affect Your Health?

People are wondering if abortion pills are legal right now. Here’s the latest on the court rulings on mifepristone, a drug used for medication abortions.

The Abortion Pill Rulings, Explained

Plus, what you should know about the conflicting abortion pill rulings and a Reiki massage. 

Food as Medicine: Why It's Not a ‘Magic Bullet’ for Health

Plus, the best types of magnesium supplements and how creativity can change your brain.

Why Some Women Are Skeptical About Birth Control Pills

Plus, why your sleep depends on sunlight, and who to follow if you’re serious about self-care.

Period Pain, Endometriosis, and Why You Don’t Have to Suffer

Plus, how to tell the difference between a food allergy and intolerance, and a dietitian weighs in on the sea moss trend.

How ‘Forever Chemicals’ Affect Your Health, And What You Can Do

Plus, how collagen production in Brazil may be destroying rainforests, and a drama-free book read.

Here’s How the Medical System Overlooks Women's Health

Plus, insulin is getting cheaper, a drug-resistant stomach bug is going around, and a psychologist talks about the right time to quit therapy.

Why It’s Not Just ‘Thin White Girls’ Who Get Eating Disorders

OB-GYN Dr. Suzanne Gilberg-Lenz, author of “Menopause Bootcamp,” shares some do’s and don’ts.

Do you have any advice for maintaining a balanced vaginal pH?

Plus, dermatologist Dr. Whitney Bowe explains “skin cycling,” the skincare trend she created that’s all over the internet.

How Much Did We Ever Know About Intermittent Fasting? 

Cosmetic dermatologist Dr. Nazanin Saedi lays out the treatment options. Spoiler: They’re not cheap. 

 Is it possible to fade or remove age spots and spider veins?

Plus, details on NYC's new women's health plan, and some positive news around cervical cancer data.

 Could AI Be The Future of Mental Health Care?

We spoke to licensed professional counselor Amanda E. White for some tips. 

What Do I Say When People Ask Why I’m Not Drinking?

Plus, “Love Island’s” new plan for its contestants and some sleep and sex tips. 

Let’s Talk About The Unbearable Weight of January

We spoke to psychiatrist and sleep specialist Dr. Nishi Bhopal for some tips. 

What Can I Do If I Wake Up in the Middle of the Night Feeling Anxious?

Check out what's going on with holiday blues, long read, and 2023 goals in your Daily Skimm Weekend.

Daily Skimm Weekend: Holiday Blues, Long Reads, and 2023 Goals

What does “body positivity” actually mean?

Why is ADHD underdiagnosed in girls and women?

How can I support a friend who’s getting fertility treatment?

What are the current breast cancer screening recommendations?

Just Got Your Flu Shot? Here’s How To Cope With the Side Effects

Including where to get a flu shot, the best time to get your flu shot, and more.

Flu Season Is Here. Here's How To Prepare and Stay Healthy.

It’s the most wonderful time of the year…but can be the hardest on your mental health. Hear from a psychologist on how to get ahead of your holiday stress. 

How To Hang Onto Your Mental Health During the Holidays

What’s the best sleeping position for lower back pain? And is it bad to sleep on your stomach? Sleep doctors explain what you need to know before you snooze.

Side, Front, or Back? Why Your Sleep Position Matters

Check out what's going on with voter intimidation, cookbooks, and Daylight Saving Time in your Daily Skimm Weekend.

Daily Skimm Weekend: Voter Intimidation, Cookbooks, and Daylight Saving Time

Ask yourself this question: “Would my life be better if I drank less?” If the answer is “yes,” maybe it’s time to reassess your relationship with alcohol.


When to Consider Being ‘Sober Curious’

Maybe you just had COVID, or you’re seeing family or friends for the holidays. Dr. Fauci explains whether you should get the updated booster, and when.

When To Get the New Bivalent COVID-19 Booster? Dr. Fauci Explains

Check out what's going on with TikTok, Sober October, and early voting in your Daily Skimm Weekend.

Daily Skimm Weekend: TikTok, Sober October, and Early Voting

Check out what's going on with Pregnancy and Infant Loss Remembrance Day in your Daily Skimm Weekend.

Daily Skimm Weekend: Pregnancy and Infant Loss Remembrance Day

Check out what's going on with Breast Cancer Awareness Month, and the Russia-Ukraine war in your Daily Skimm Weekend.

Daily Skimm Weekend: Breast Cancer Awareness Month and Russia-Ukraine

Daily Skimm Weekend: Breast Cancer Awareness Month and Russia-Ukraine (1)

It's Breast Cancer Awareness Month. And if you're 25 or older, you're not too young to talk to your doc about it. Here's why.

Breast Cancer: Why Your 20s Isn't Too Young to Talk to A Doc About It

When Should I Get My IUD Removed — And Will It Hurt?

If you’re childfree-by-choice — or know you don’t want any more kids — you may be considering long-term birth control. You’re not the only one. Let’s Skimm your sterilization and IUD options.

Thinking About ‘Getting Your Tubes Tied?’ What You Should Know

Here’s what to do if it happens to you.

Can You Get Pregnant After Tubal Ligation? Here’s The Truth

IUDs are effective, but the insertion can be painful. Here’s what it feels like, and what you can do about it.

Does IUD Insertion Hurt? Here's The Truth

About 5%-15% of women between the ages of 15 and 44 have PCOS, but there’s a lot of confusion about what it is. No need to Google it. We got you. 

PCOS Is Hard to Diagnose. Here’s What to Look Out For.

Conditions like endometriosis or PCOS can take years to diagnose. See, in part: medical gaslighting. Here’s how to effectively advocate for yourself when you see a doc.

In Pain? 9 Things to Know Before You See A Doctor

Hey you, the one under a blanket vowing to never drink again. Bad news: There’s no perfect remedy for a hangover. But here’s what experts say might help.

What Science Says about Hangover ‘Cures’

It’s based on the idea that your body knows best. And that you should listen to it. If you’re not sure where to start, we asked two experts for book recs. 

10 Books That Make Intuitive Eating Easy to Digest 

Check out what's going on with medication, Uvalde, and Jennifer Lopez in your Daily Skimm.

Daily Skimm: Medication, Uvalde, and Jennifer Lopez

Patients with autoimmune diseases say they’re being denied the drug methotrexate, which treats their conditions but is also known to cause pregnancy loss.

Roe’s Reversal is Affecting Patients’ Access to Meds (And They’re Not Seeking Abortions)

A new number could make it easier for millions of people to access mental health resources.

Thing To Know: 988 is the New Number for the National Suicide Prevention Lifeline

Research shows abortion bans don’t necessarily lead to fewer abortions. But they do make them more dangerous. 


What Happens When Abortions Become Illegal (Spoiler: They Don’t Stop)

A fertility doctor shares why IVF treatment might be on the chopping block in a post-Roe world. Plus, why Boris Johnson is saying pip pip cheerio to his role as prime minister. 

We’ve Only Just Begun: Brittney Griner, IVF’s Future, Rent and Relationships

Complicated doesn’t even begin to cover it.

What A Post-Roe World Means for Women with Pregnancy Complications

Teachers are overwhelmed, traumatized, and — in many cases — ready to quit. Here's what they need. 

'The Teachers Aren’t OK': How To Help Educators Cope With the Trauma of School Shootings

Monkeypox has been spreading internationally. And that’s not really normal. A major theory as to why: sexual transmission at raves. But is it an STD? Let us explain.

Is Monkeypox an STD? What You Should Know

A kids’ communication expert explains why it’s important to talk to children about violence — and how to do it.

The Right Way to Talk to Your Kids About School Shootings

How does the abortion pill work? How can you get abortion pills today? And how might laws around them change in the future? Here's what you need to know.

Abortion Pills: What to Know Now That Roe v. Wade is Overturned

More abortion restrictions have been enacted across the country in 2022 than in any previous year. And you might have questions. Here are answers about laws, terminology, and the procedure itself.

Everything You Need to Know About Abortion

As much as 40% of baby formulas were out of stock toward the end of April. If you’re struggling to find some, you’re not alone. Here’s what to do, and not do.

Struggling To Find Baby Formula? What To Do (And Not Do)

Mother’s Day isn’t always flowers and champagne. It can bring up harsh reminders of loss and difficult times. Whether that happens to you or a friend, here are some helpful tips for coping.


How To Cope If Mother’s Day is Hard For You

With SCOTUS seemingly ready to overturn Roe v. Wade, we spoke to an OB-GYN about why people get abortions. Some of the reasons might surprise you.

Reasons People Get Abortions (Including Some We Don’t Talk About Enough)

C-sections account for about a third of US births. But we don’t always talk about the major physical and mental recovery that comes after the procedure. So we asked an expert about it. 


 C-Section Recovery Tips People Don't Talk About (Like Scar Massages)

It was because of books that Sarah Nannery began on her path to finally getting an autism diagnosis at age 31. Books are powerful. Particularly these picks. 


7 Books About Autism That Can Be Life-Changing

People of color face a disproportionate level of health risk compared to white people in the US. We’ve broken down some of the numbers and reasons why there’s such a gap.

How Systemic Racism Impacts Health Care — And What You Can Do

Britney Spears is putting a common health concern in the center of the ring: perinatal depression. Let’s talk about what that is, why it’s long been stigmatized, and what kind of treatment is available.

Britney Spears Had Perinatal Depression — and She’s Not Alone

Growing up, Sarah Nannery thought she was just “quiet, thoughtful, highly sensitive, and perhaps a little shy.” Then, at 31 years old, she was diagnosed with autism.

How One Woman's Late Autism Diagnosis Brought Clarity... And Relief

Many women are speaking out about irritable bowel syndrome on TikTok. But just because you have an upset stomach doesn’t mean you have IBS. Let’s talk about how to know if you have it, and how to treat IBS if you do.


 Think You’re a ‘Hot Girl with IBS'? Here’s What You Should Know

Between the costs, wait times, and medical requirements, finding a surrogate has always been challenging. Enter: the pandemic.

 Finding a Surrogate Was Already Hard. The Pandemic Made It Worse

You might hear the word “menopause” and think, ‘That sounds far off for me.’ But the reality is that you can experience perimenopause (when your body gears up for menopause) as early as your 30s. So let’s break down what you need to know. 

Perimenopause: Why Your Mid-30s Isn’t Too Early to Talk About It (And Experience Symptoms)

Endometriosis has long been misdiagnosed and misunderstood. Time to change that. We spoke to OB-GYN Dr. Natalie Crawford about signs to look for and how to talk to your doctor about it.


Endometriosis: Why It Can Take Up to a Decade To Get Diagnosed	

Schools across the US are lifting mask mandates, making many parents wonder how safe it is for their kids. So we asked three doctors for more info.

To Mask Your Child or Not? Pediatricians Weigh In As Mandates End

Not long ago, being gay was considered a medical disorder. Even today, new laws limit the ability for young transgender individuals to receive certain medical treatments or play sports. How did we get here, and how is mental health impacted?

The History of Queer Stigma — And How it Affects the Community's Mental Health Today

A COVID-19 vaccine could be available for children from 6 months to 4 years old in the coming months. So we called up pediatric infectious disease experts to answer all of the questions parents may have about it.

What To Know About Pfizer’s COVID-19 Vaccine for Kids Under 5

It’s easy to feel like you’re ‘over it,’ but the pandemic isn’t over. Particularly for the more than half of American adults who have at least one preexisting condition. 


Why COVID-19 is Far From 'Over' For People With Chronic Illnesses

If you’re not hitting all of the non-REM and REM sleep stages several times a night, you’re not getting enough quality sleep. Let’s go deep.


The Sleep Cycle: Why You Shouldn't Skimp on Sleep

A perfect attendance award at work doesn’t exist. So let’s talk about how to actually use your PTO.

6 Perfectly Good Reasons to Call Out of Work — and Not Feel Guilty About It

Here’s a reliable companion for after a breakup: a book. Or 10. Peep our list of reads that can help you move on and learn from your last relationship.

10 Books That Will Help You Get Over a Breakup

One of the many questions pregnant people have: 'Should I test my baby for genetic disorders?' And if yes, 'which kinds of tests should I get?' We talked to an expert to help you find the As to these important Qs.

Prenatal Genetic Testing: Everything You Need to Know

If you’re deciding whether you want to have kids or already know you want to be childfree, author Emma Gannon can recommend some books.


 7 Books to Read When It Feels Like You’re the Only One Who Doesn’t Want Kids

Can the COVID-19 vaccine affect your period? The short answer is maybe, but only temporarily, and you should still get vaccinated anyway. Fertility physician Dr. Natalie Crawford explains.

Why Your Period Could Seem 'Off' After You Get the COVID Vaccine

Enough of the pity party. Here are some science-backed ways to feel better and get back out there. Note: Don't rule out a rebound.

How to Get Over a Breakup: Science-Backed Tips to Help You Move On

If you ask someone who’s postpartum, they’d probably say that returning to work right after giving birth sounds harder than…well, giving birth. 


Body After Birth: A Timeline of Recovery and How It Compares to Paid Family Leave

It’s time to deal with your favorite to-do list item (not). Health insurance. But we're here to help.

Health Insurance Tips: How To Max Out Your Benefits This Year

A number of health societies recommend that pregnant people get vaccinated for COVID-19. So we asked a doctor why there might be some hesitation. The answer involves new data, a quick science lesson, and a personal story.

Your Questions About the COVID-19 Vaccine and Pregnancy, Answered

We often talk about pregnancy in terms of three trimesters. But after your baby is out in the world, surpriseeee: You have to deal with even more physical and mental changes. Here's what you need to know.

Your Fourth Trimester, Skimm’d

We live in a diet culture. So it's no wonder that three out of four American report having disordered eating, aka an unhealthy relationship with food and their bodies. Here's what you need to know.

Do I Have...Disordered Eating?

Long COVID impacts up to 30% of people who get COVID-19. Don't bother asking Dr. Google about it. We talked to an infectious disease expert.

Do I Have...Long COVID?

Because when it comes to your health, your body cues are a lot more important than numbers on a scale or food label.

Nutrition Labels and Beyond: How To Eat ‘Healthy’

There’s a jungle of supplements out there, but it’s hard to know what they do (if anything). So here's your guide to vitamins A through zinc.

Vitamins and Supplements, Skimm'd

Just because you had an office job before the pandemic, doesn't mean you can't negotiate where you work from now. So let's talk about the best location for your 9-5ish. 

The Office, WFH, or a Hybrid: The Pros and Cons of Where You Work

"Fat" is not a bad word. But weight stigma is a clear public health problem. It’s time we talk about fatness and anti-fat bias.

What To Know About Fat Stigma, BMI, and Diet Culture

The global pandemic disrupted everything, including fitness routines. But here's the science behind why you should prioritize being active again. And walking totally counts.

Getting Physical Again: Why You Should Exercise (but Not Torture Yourself)

It's hard to avoid feeling FOMO after spending so much time socially-distanced. But setting boundaries is important.

How To Hang Out IRL Again (Without Overdoing It)

The Botox boom might be new. But the desire to look younger isn’t exactly young. Let's talk about "regenerative" skincare, "Instagram face," "Zoom dysmorphia," and what they all have to do with the centuries-old anti-aging movement.

The Anti-Aging Movement, Skimm'd

Chances are you've experienced burnout. Not fun. We talked to a psychologist about how to spot and manage it. Because it's time to do something about it. 

Do I Have...Burnout?

Let's talk everything from latching and leaking to feelings and formula. Because breastfeeding is a lot more complicated than it sounds.

Breastfeeding, Skimm'd

Let’s face it: asking friends and family members about their vaccination status can feel awkward. But you might want answers, even if you’re fully vaxxed and the risk of getting the coronavirus is low.

How To Ask People if They're Vaccinated

Chances are you’ve complained about feeling ‘hormonal.’ But you might not know what that word actually means. 

Hormones, Skimm'd

If you're feeling anxious about the world opening back up, you're not alone. We're here to help you explore and understand what you may be feeling, because the pandemic impacted all of us differently.  

The Pandemic and Your Mental Health: Why You May Be Nervous About the World Opening Up

We get it: You need a box in order to feel the joy of unboxing. But delivery comes at an environmental cost.

How Online Shopping Impacts the Environment

There are plenty of ways to reduce your carbon footprint. We have some ideas.

How To Make Your Routine More Green

You’ve heard that recycling and composting are good for the environment. But there's a good chance you're tossing things in the wrong bins. We're here to help sort through all that.

Recycling and Composting, Skimm'd

If you've suffered from a miscarriage, you're not alone. Here's a look at how to grieve a pregnancy loss, and how to be there for someone going through it.

Miscarriage: How Common It Is, Recovery, and 'Rainbow Babies'

For those TTC: Science can help. Here's a breakdown of the process and price of different fertility methods.

Trying to Get Pregnant? How IUI, IVF, and Other Fertility Methods Could Help

Putting your eggs on ice could keep your future family planning options open. But it also could be emotionally, physically, and literally costly. Here's what you need to know. 