Carly Mallenbaum

Plus, how collagen production in Brazil may be destroying rainforests, and a drama-free book read.

Here’s How the Medical System Overlooks Women's Health

Plus, insulin is getting cheaper, a drug-resistant stomach bug is going around, and a psychologist talks about the right time to quit therapy.

Why It’s Not Just ‘Thin White Girls’ Who Get Eating Disorders

We talked to an OB-GYN about the confusion around whether abortion medication is legal — and whether there are any alternatives to the abortion pill.

There's A Lot Of Confusion Around The Abortion Pill. Here's Why.

Plus, tips for better posture and an expert weighs in on the cycle-syncing trend you’ve probably seen in your feeds. 


Why We Need to Stop Blaming Mass Shootings on Mental Illness

Plus, a registered dietitian weighs in on whether you should take a daily probiotic.

Is There A Way To Make Tackle Football Less Dangerous?

Plus, docs weigh in on hormonal acne treatments and birth control myths.

Let’s Talk About The Cost Of Anti-Aging

Plus, dermatologist Dr. Whitney Bowe explains “skin cycling,” the skincare trend she created that’s all over the internet.

How Much Did We Ever Know About Intermittent Fasting? 

Cosmetic dermatologist Dr. Nazanin Saedi lays out the treatment options. Spoiler: They’re not cheap. 

 Is it possible to fade or remove age spots and spider veins?

Plus, details on NYC's new women's health plan, and some positive news around cervical cancer data.

 Could AI Be The Future of Mental Health Care?

We spoke to licensed professional counselor Amanda E. White for some tips. 

What Do I Say When People Ask Why I’m Not Drinking?

Plus, “Love Island’s” new plan for its contestants and some sleep and sex tips. 

Let’s Talk About The Unbearable Weight of January

One hour is a bigger deal than you’d think.

Everything You Need to Know About Daylight Saving Time — And How It Could Change

We spoke to psychiatrist and sleep specialist Dr. Nishi Bhopal for some tips. 

What Can I Do If I Wake Up in the Middle of the Night Feeling Anxious?

Check out what's going on with holiday blues, long read, and 2023 goals in your Daily Skimm Weekend.

Daily Skimm Weekend: Holiday Blues, Long Reads, and 2023 Goals

What are the current breast cancer screening recommendations?

What does “body positivity” actually mean?

How can I support a friend who’s getting fertility treatment?

Why is ADHD underdiagnosed in girls and women?

Just Got Your Flu Shot? Here’s How To Cope With the Side Effects

Including where to get a flu shot, the best time to get your flu shot, and more.

Flu Season Is Here. Here's How To Prepare and Stay Healthy.

It’s the most wonderful time of the year…but can be the hardest on your mental health. Hear from a psychologist on how to get ahead of your holiday stress. 

How To Hang Onto Your Mental Health During the Holidays

What’s the best sleeping position for lower back pain? And is it bad to sleep on your stomach? Sleep doctors explain what you need to know before you snooze.

Side, Front, or Back? Why Your Sleep Position Matters

Ask yourself this question: “Would my life be better if I drank less?” If the answer is “yes,” maybe it’s time to reassess your relationship with alcohol.


When to Consider Being ‘Sober Curious’

Maybe you just had COVID, or you’re seeing family or friends for the holidays. Dr. Fauci explains whether you should get the updated booster, and when.

When To Get the New Bivalent COVID-19 Booster? Dr. Fauci Explains

When Should I Get My IUD Removed — And Will It Hurt?

Here’s what to do if it happens to you.

Can You Get Pregnant After Tubal Ligation? Here’s The Truth

If you’re childfree-by-choice — or know you don’t want any more kids — you may be considering long-term birth control. You’re not the only one. Let’s Skimm your sterilization and IUD options.

Thinking About ‘Getting Your Tubes Tied?’ What You Should Know

IUDs are effective, but the insertion can be painful. Here’s what it feels like, and what you can do about it.

Does IUD Insertion Hurt? Here's The Truth

About 5%-15% of women between the ages of 15 and 44 have PCOS, but there’s a lot of confusion about what it is. No need to Google it. We got you. 

PCOS Is Hard to Diagnose. Here’s What to Look Out For.

Conditions like endometriosis or PCOS can take years to diagnose. See, in part: medical gaslighting. Here’s how to effectively advocate for yourself when you see a doc.

In Pain? 9 Things to Know Before You See A Doctor

Hey you, the one under a blanket vowing to never drink again. Bad news: There’s no perfect remedy for a hangover. But here’s what experts say might help.

What Science Says about Hangover ‘Cures’

It’s based on the idea that your body knows best. And that you should listen to it. If you’re not sure where to start, we asked two experts for book recs. 

10 Books That Make Intuitive Eating Easy to Digest 

Patients with autoimmune diseases say they’re being denied the drug methotrexate, which treats their conditions but is also known to cause pregnancy loss.

Roe’s Reversal is Affecting Patients’ Access to Meds (And They’re Not Seeking Abortions)

A new number could make it easier for millions of people to access mental health resources.

Thing To Know: 988 is the New Number for the National Suicide Prevention Lifeline

Research shows abortion bans don’t necessarily lead to fewer abortions. But they do make them more dangerous. 


What Happens When Abortions Become Illegal (Spoiler: They Don’t Stop)

At this point, emergency contraception is still widely accessible. But you might have questions.

Plan B is in Demand After Roe’s Reversal: A Guide To Emergency Contraception

Gender-affirming care can help trans and nonbinary people feel more comfortable in their bodies. Two experts break down what that entails and why it’s important.  


Why Gender-Affirming Care Matters — And How To Be an Ally

What Is Gender Euphoria and What Does It Feel Like?

Roe v. Wade has been overturned. Trigger laws are going into effect. And some doctors are concerned that they might inadvertently affect IVF treatments. Here's what you need to know.

Now That Roe Is Gone, Here's What Might Happen to IVF

Complicated doesn’t even begin to cover it.

What A Post-Roe World Means for Women with Pregnancy Complications

Teachers are overwhelmed, traumatized, and — in many cases — ready to quit. Here's what they need. 

'The Teachers Aren’t OK': How To Help Educators Cope With the Trauma of School Shootings

Monkeypox has been spreading internationally. And that’s not really normal. A major theory as to why: sexual transmission at raves. But is it an STD? Let us explain.

Is Monkeypox an STD? What You Should Know

Eating disorders are notoriously difficult to treat. But an expert tells us how psychedelics (think: psilocybin, MDMA, and ketamine) might offer a path to recovery.

Are Psychedelics the Future of Eating Disorder Treatments?

What is high-functioning depression? And why aren’t more people talking about it? Here are the signs to look out for — in yourself or others.


 High-Functioning Depression: How a Debilitating Illness Gets Overlooked

TikTok has helped some women realize they might have ADHD. But not everything there can be helpful. Here’s what you should know.


Wondering If You Have ADHD Because of TikTok? Read This First

A kids’ communication expert explains why it’s important to talk to children about violence — and how to do it.

The Right Way to Talk to Your Kids About School Shootings

How does the abortion pill work? How can you get abortion pills today? And how might laws around them change in the future? Here's what you need to know.

Abortion Pills: What to Know Now That Roe v. Wade is Overturned

Many people still believe a rumor that the COVID-19 vaccine can cause infertility. It's far from the truth. And here's why. 

The COVID-19 Vaccine and Fertility: Separating Fact From Fiction  

More abortion restrictions have been enacted across the country in 2022 than in any previous year. And you might have questions. Here are answers about laws, terminology, and the procedure itself.

Everything You Need to Know About Abortion

As much as 40% of baby formulas were out of stock toward the end of April. If you’re struggling to find some, you’re not alone. Here’s what to do, and not do.

Struggling To Find Baby Formula? What To Do (And Not Do)

Mother’s Day isn’t always flowers and champagne. It can bring up harsh reminders of loss and difficult times. Whether that happens to you or a friend, here are some helpful tips for coping.


How To Cope If Mother’s Day is Hard For You

With SCOTUS seemingly ready to overturn Roe v. Wade, we spoke to an OB-GYN about why people get abortions. Some of the reasons might surprise you.

Reasons People Get Abortions (Including Some We Don’t Talk About Enough)

The Supreme Court has overturned Roe v. Wade, and there could be major repercussions on your health. Let’s break it down.

What Overturning Roe v. Wade Could Mean for Your Health

There are tons of gut health products on the market. And just as many influencers giving advice on which to go with for better gut health. But here’s the truth.

Why You Might Want More Prebiotics (And Not Probiotics) to Help Your Gut

C-sections account for about a third of US births. But we don’t always talk about the major physical and mental recovery that comes after the procedure. So we asked an expert about it. 


 C-Section Recovery Tips People Don't Talk About (Like Scar Massages)

It was because of books that Sarah Nannery began on her path to finally getting an autism diagnosis at age 31. Books are powerful. Particularly these picks. 


7 Books About Autism That Can Be Life-Changing

Getting a colonoscopy isn’t exactly a walk in the park. More like a run to the bathroom. But with colorectal cancer cases on the rise in young people, the procedure could be necessary. Here’s what to expect. 


The Colonoscopy Prep Guide You Might Need Sooner Than You Realize

Britney Spears is putting a common health concern in the center of the ring: perinatal depression. Let’s talk about what that is, why it’s long been stigmatized, and what kind of treatment is available.

Britney Spears Had Perinatal Depression — and She’s Not Alone

Growing up, Sarah Nannery thought she was just “quiet, thoughtful, highly sensitive, and perhaps a little shy.” Then, at 31 years old, she was diagnosed with autism.

How One Woman's Late Autism Diagnosis Brought Clarity... And Relief

Many women are speaking out about irritable bowel syndrome on TikTok. But just because you have an upset stomach doesn’t mean you have IBS. Let’s talk about how to know if you have it, and how to treat IBS if you do.


 Think You’re a ‘Hot Girl with IBS'? Here’s What You Should Know

Between the costs, wait times, and medical requirements, finding a surrogate has always been challenging. Enter: the pandemic.

 Finding a Surrogate Was Already Hard. The Pandemic Made It Worse

Actress Jada Pinkett Smith has been open about her hair loss condition for years. Here’s what you need to know about the autoimmune disease alopecia areata— and how it was part of one most notable moments of the 2022 Oscars ceremony. 

Putting the Slap Aside, Here's What to Know About Alopecia

You might hear the word “menopause” and think, ‘That sounds far off for me.’ But the reality is that you can experience perimenopause (when your body gears up for menopause) as early as your 30s. So let’s break down what you need to know. 

Perimenopause: Why Your Mid-30s Isn’t Too Early to Talk About It (And Experience Symptoms)

Endometriosis has long been misdiagnosed and misunderstood. Time to change that. We spoke to OB-GYN Dr. Natalie Crawford about signs to look for and how to talk to your doctor about it.


Endometriosis: Why It Can Take Up to a Decade To Get Diagnosed	

After two years of the pandemic, millions of people have experienced profound losses, and they’re still grieving. So we asked grief experts about how to heal. 

How to Heal From Loss 2 Years After COVID-19 Became a Pandemic

Schools across the US are lifting mask mandates, making many parents wonder how safe it is for their kids. So we asked three doctors for more info.

To Mask Your Child or Not? Pediatricians Weigh In As Mandates End

Vagus nerve stimulation is one of the latest social media trends to help calm anxiety. But does icing the vagus nerve work? We asked a clinical psychologist.

Does Vagus Nerve Icing Really Help With Anxiety? We Asked An Expert

If you’re feeling overwhelmed by the news in Ukraine, you’re not alone. “News cycle anxiety” and “headline stress disorder” are real. So we asked for advice on coping.

What To Do if the Ukraine Crisis Is Weighing on You

When people talk about the vagina, they're probably referring to the vulva. Let’s clear up some misconceptions about the female anatomy.

What You Didn’t Learn About the Vagina in Sex-Ed Class

Not long ago, being gay was considered a medical disorder. Even today, new laws limit the ability for young transgender individuals to receive certain medical treatments or play sports. How did we get here, and how is mental health impacted?

The History of Queer Stigma — And How it Affects the Community's Mental Health Today

A COVID-19 vaccine could be available for children from 6 months to 4 years old in the coming months. So we called up pediatric infectious disease experts to answer all of the questions parents may have about it.

What To Know About Pfizer’s COVID-19 Vaccine for Kids Under 5

It’s easy to feel like you’re ‘over it,’ but the pandemic isn’t over. Particularly for the more than half of American adults who have at least one preexisting condition. 


Why COVID-19 is Far From 'Over' For People With Chronic Illnesses

If you’re not hitting all of the non-REM and REM sleep stages several times a night, you’re not getting enough quality sleep. Let’s go deep.


The Sleep Cycle: Why You Shouldn't Skimp on Sleep

One of the many questions pregnant people have: 'Should I test my baby for genetic disorders?' And if yes, 'which kinds of tests should I get?' We talked to an expert to help you find the As to these important Qs.

Prenatal Genetic Testing: Everything You Need to Know

If you’re deciding whether you want to have kids or already know you want to be childfree, author Emma Gannon can recommend some books.


 7 Books to Read When It Feels Like You’re the Only One Who Doesn’t Want Kids

Can the COVID-19 vaccine affect your period? The short answer is maybe, but only temporarily, and you should still get vaccinated anyway. Fertility physician Dr. Natalie Crawford explains.

Why Your Period Could Seem 'Off' After You Get the COVID Vaccine

Enough of the pity party. Here are some science-backed ways to feel better and get back out there. Note: Don't rule out a rebound.

How to Get Over a Breakup: Science-Backed Tips to Help You Move On

If you ask someone who’s postpartum, they’d probably say that returning to work right after giving birth sounds harder than…well, giving birth. 


Body After Birth: A Timeline of Recovery and How It Compares to Paid Family Leave

It’s time to deal with your favorite to-do list item (not). Health insurance. But we're here to help.

Health Insurance Tips: How To Max Out Your Benefits This Year

A number of health societies recommend that pregnant people get vaccinated for COVID-19. So we asked a doctor why there might be some hesitation. The answer involves new data, a quick science lesson, and a personal story.

Your Questions About the COVID-19 Vaccine and Pregnancy, Answered

We often talk about pregnancy in terms of three trimesters. But after your baby is out in the world, surpriseeee: You have to deal with even more physical and mental changes. Here's what you need to know.

Your Fourth Trimester, Skimm’d

We live in a diet culture. So it's no wonder that three out of four American report having disordered eating, aka an unhealthy relationship with food and their bodies. Here's what you need to know.

Do I Have...Disordered Eating?

Long COVID impacts up to 30% of people who get COVID-19. Don't bother asking Dr. Google about it. We talked to an infectious disease expert.

Do I Have...Long COVID?

Because when it comes to your health, your body cues are a lot more important than numbers on a scale or food label.

Nutrition Labels and Beyond: How To Eat ‘Healthy’

There’s a jungle of supplements out there, but it’s hard to know what they do (if anything). So here's your guide to vitamins A through zinc.

Vitamins and Supplements, Skimm'd

Just because you had an office job before the pandemic, doesn't mean you can't negotiate where you work from now. So let's talk about the best location for your 9-5ish. 

The Office, WFH, or a Hybrid: The Pros and Cons of Where You Work

"Fat" is not a bad word. But weight stigma is a clear public health problem. It’s time we talk about fatness and anti-fat bias.

What To Know About Fat Stigma, BMI, and Diet Culture

The global pandemic disrupted everything, including fitness routines. But here's the science behind why you should prioritize being active again. And walking totally counts.

Getting Physical Again: Why You Should Exercise (but Not Torture Yourself)

It's hard to avoid feeling FOMO after spending so much time socially-distanced. But setting boundaries is important.

How To Hang Out IRL Again (Without Overdoing It)

The Botox boom might be new. But the desire to look younger isn’t exactly young. Let's talk about "regenerative" skincare, "Instagram face," "Zoom dysmorphia," and what they all have to do with the centuries-old anti-aging movement.

The Anti-Aging Movement, Skimm'd

Chances are you've experienced burnout. Not fun. We talked to a psychologist about how to spot and manage it. Because it's time to do something about it. 

Do I Have...Burnout?

Let's talk everything from latching and leaking to feelings and formula. Because breastfeeding is a lot more complicated than it sounds.

Breastfeeding, Skimm'd

Let’s face it: asking friends and family members about their vaccination status can feel awkward. But you might want answers, even if you’re fully vaxxed and the risk of getting the coronavirus is low.

How To Ask People if They're Vaccinated

Chances are you’ve complained about feeling ‘hormonal.’ But you might not know what that word actually means. 

Hormones, Skimm'd

If you're feeling anxious about the world opening back up, you're not alone. We're here to help you explore and understand what you may be feeling, because the pandemic impacted all of us differently.  

The Pandemic and Your Mental Health: Why You May Be Nervous About the World Opening Up

We get it: You need a box in order to feel the joy of unboxing. But delivery comes at an environmental cost.

How Online Shopping Impacts the Environment

There are plenty of ways to reduce your carbon footprint. We have some ideas.

How To Make Your Routine More Green

You’ve heard that recycling and composting are good for the environment. But there's a good chance you're tossing things in the wrong bins. We're here to help sort through all that.

Recycling and Composting, Skimm'd

If you've suffered from a miscarriage, you're not alone. Here's a look at how to grieve a pregnancy loss, and how to be there for someone going through it.

Miscarriage: How Common It Is, Recovery, and 'Rainbow Babies'

For those TTC: Science can help. Here's a breakdown of the process and price of different fertility methods.