Sarah is a Canada-based registered dietitian and freelance health writer passionate about connecting people to information that will help them improve their mental and physical health. She's a big believer that food is more than just nutrients and acknowledges the power that food can have to heal and build community. Sarah has written for several health-related publications, including Forbes Health, Well+Good, Livestrong, Everyday Health, Nourish, and IrritableBowelSyndrome.net.

Before becoming a freelance writer, Sarah provided patient care in many clinical areas, including diabetes, kidney disease, oncology, gastrointestinal disorders, and intuitive eating. When she isn't writing, you can find Sarah with her nose in a fantasy or sci-fi book or crocheting in the company of her husband and two cats.