Serena McNiff

Plus, experts weigh in on the pleasure gap, Ashwagandha, and how weight loss really works.

Some Narcissism Is A Good Thing. Here’s Why.

Plus, the brands that have BPA in their athletic wear — and a reported unexpected side effect of weight-loss drugs.

The Biology of Happiness and How to Hack Your Hormones

Plus, we’ve got natural remedies for constipation — and what to do if your Peloton bike was impacted by the recent recall.

When Does Medical Treatment Become Futile?

We asked a gastroenterologist about what foods can help relieve constipation — and what causes it in the first place.

The Best Natural Remedy for Constipation? It Might Already Be In Your Kitchen

The word 'divorce' may not elicit the most positive image. We asked an expert whether sleep divorce could come with benefits for couples and individuals.

Could You and Your Partner Benefit from a Sleep Divorce?

Plus, an expert explains whether couples can actually benefit from a “sleep divorce.” 

Does Volume Eating Actually Work?

Plus, what actually causes under-eye bags and puffiness.

We Asked The Experts: Do Under-Eye Patches Really Work?

Plus, the truth about walking 10K steps a day — and what diabetes drug may become the next Ozempic.

What Can Attachment Theory Tell Us About Loneliness?

We asked an expert the truth behind the concept of getting in 10,000 steps a day (which, by the way, equals about five miles).

Do We Really Need to Walk 10,000 Steps a Day to Reap Health Benefits?

We asked a psychologist if online therapy is as effective as IRL sessions. Here's what she had to say.

Is Online Therapy Just as Useful as In-Person Therapy?

Plus, whether online therapy is as effective as in-person therapy.

You're Not The Only One Having Weird Dreams After Taking Melatonin. Here's Why.

Plus, what to know about birth control pills and your fertility, and a TikTok sex trick that may actually work.

People Are Warming to Marijuana, But How Does It Affect Your Health?

We asked an OB-GYN for the answer. Plus, what to do if you stopped taking birth control and haven't gotten your period.

Does Birth Control Affect Fertility?

A board-certified dermatologist explains the skincare benefits of collagen and the types of supplements on the market.

Do Collagen Supplements Work For Skin?

People are wondering if abortion pills are legal right now. Here’s the latest on the court rulings on mifepristone, a drug used for medication abortions.

The Abortion Pill Rulings, Explained

Plus, what you should know about the conflicting abortion pill rulings and a Reiki massage. 

Food as Medicine: Why It's Not a ‘Magic Bullet’ for Health

Plus, the best types of magnesium supplements and how creativity can change your brain.

Why Some Women Are Skeptical About Birth Control Pills

We asked a doctor about the reasons why you may want to take magnesium supplements and which types are best.

What Are the Benefits of Magnesium, and Which Type Should I Take?

Plus, why your sleep depends on sunlight, and who to follow if you’re serious about self-care.

Period Pain, Endometriosis, and Why You Don’t Have to Suffer

We asked a sleep medicine physician about the connection between exposure to light and your sleep cycle.

Why is Sunlight Important for Regulating Your Sleep Cycle?

Plus, how to tell the difference between a food allergy and intolerance, and a dietitian weighs in on the sea moss trend.

How ‘Forever Chemicals’ Affect Your Health, And What You Can Do

Allergist Dr. Feryal Hajee explains how you can tell which one you have.

What's the Difference Between a Food Allergy and Intolerance?

Sex therapist Vanessa Marin explains the difference between asexuality and low libido. 

How do you know if you're asexual?

Plus, the FDA has approved a new migraine treatment, and pro athletes talk about how to overcome workout fatigue. 

Which is Healthier, Sugar or Sugar Substitutes?

Gastroenterologist Dr. Rashmi Advani explains how to take one, whether they're helpful, and if you should get one.

Are gut microbiome tests accurate or useful? 

Plus, how collagen production in Brazil may be destroying rainforests, and a drama-free book read.

Here’s How the Medical System Overlooks Women's Health

Plus, insulin is getting cheaper, a drug-resistant stomach bug is going around, and a psychologist talks about the right time to quit therapy.

Why It’s Not Just ‘Thin White Girls’ Who Get Eating Disorders

A physical therapist gave us her recs for stretches and exercises to help fix your posture.

Sitting at a desk all day has affected my posture. What're some practical ways to fix it?

We talked to an OB-GYN about the confusion around whether abortion medication is legal — and whether there are any alternatives to the abortion pill.

There's A Lot Of Confusion Around The Abortion Pill. Here's Why.

We asked a psychologist about what you should consider before talking about your mental health at work.

Is it OK to share mental health issues with coworkers in casual conversation? 

Plus, tips for better posture and an expert weighs in on the cycle-syncing trend you’ve probably seen in your feeds. 


Why We Need to Stop Blaming Mass Shootings on Mental Illness

Plus, a registered dietitian weighs in on whether you should take a daily probiotic.

Is There A Way To Make Tackle Football Less Dangerous?

Registered dietitian Tamara Duker Freuman gets into when probiotics do and don’t make sense. 

Should I Take a Daily Probiotic?

Plus, docs weigh in on hormonal acne treatments and birth control myths.

Let’s Talk About The Cost Of Anti-Aging

OB-GYN Dr. Suzanne Gilberg-Lenz, author of “Menopause Bootcamp,” shares some do’s and don’ts.

Do you have any advice for maintaining a balanced vaginal pH?

Plus, dermatologist Dr. Whitney Bowe explains “skin cycling,” the skincare trend she created that’s all over the internet.

How Much Did We Ever Know About Intermittent Fasting? 

Board-certified dermatologist Dr. Whitney Bowe, who coined the term, explains the trendy skincare method.

What is skin cycling, and should I try it? 

Cosmetic dermatologist Dr. Nazanin Saedi lays out the treatment options. Spoiler: They’re not cheap. 

 Is it possible to fade or remove age spots and spider veins?

Plus, details on NYC's new women's health plan, and some positive news around cervical cancer data.

 Could AI Be The Future of Mental Health Care?

We spoke to licensed professional counselor Amanda E. White for some tips. 

What Do I Say When People Ask Why I’m Not Drinking?

Plus, “Love Island’s” new plan for its contestants and some sleep and sex tips. 

Let’s Talk About The Unbearable Weight of January

We spoke to psychiatrist and sleep specialist Dr. Nishi Bhopal for some tips. 

What Can I Do If I Wake Up in the Middle of the Night Feeling Anxious?

Why is ADHD underdiagnosed in girls and women?

What’s the best sleeping position for lower back pain? And is it bad to sleep on your stomach? Sleep doctors explain what you need to know before you snooze.

Side, Front, or Back? Why Your Sleep Position Matters

Maybe you just had COVID, or you’re seeing family or friends for the holidays. Dr. Fauci explains whether you should get the updated booster, and when.

When To Get the New Bivalent COVID-19 Booster? Dr. Fauci Explains

Eating disorders are notoriously difficult to treat. But an expert tells us how psychedelics (think: psilocybin, MDMA, and ketamine) might offer a path to recovery.

Are Psychedelics the Future of Eating Disorder Treatments?

What is high-functioning depression? And why aren’t more people talking about it? Here are the signs to look out for — in yourself or others.


 High-Functioning Depression: How a Debilitating Illness Gets Overlooked

TikTok has helped some women realize they might have ADHD. But not everything there can be helpful. Here’s what you should know.


Wondering If You Have ADHD Because of TikTok? Read This First

Botox can help with issues from wrinkles to a weak bladder. But there are risks to keep in mind before choosing to get injected. Let’s break it down.
