{"data":{},"content":[{"data":{"target":{"sys":{"id":"1FQDMKjCjj45KT3I3tfd1T","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{},"content":[{"data":{},"marks":[{"type":"italic"}],"value":"Skimm Her Life is a series in our weekly newsletter, ","nodeType":"text"},{"data":{"uri":"https://www.theskimm.com/skimm-your-life?utm_source=web"},"content":[{"data":{},"marks":[{"type":"italic"}],"value":"Skimm Your Life","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[{"type":"italic"}],"value":", where smart women share their favorite products.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"We know that it’s a stressful time of the year. That’s why our favorite personal development author and coach, ","nodeType":"text"},{"data":{"uri":"https://www.instagram.com/gabbybernstein/"},"content":[{"data":{},"marks":[{"type":"underline"}],"value":"Gabby Bernstein","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":", is here to share some basic techniques for self-compassion and managing anxiety. Plus, she’s sharing some of her favorite products, too. Gabby, take it away…","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Do you have any basic techniques you can share about handling anxiety?","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[],"value":"One-minute breath: breathe in for 20 seconds, hold your breath for 20 seconds, and then exhale for 20 seconds. One minute of this exercise can change your mood, calm your energy, and reduce your stress levels.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Any tips or affirmations on how we can all be more self-compassionate in our day to day?","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[],"value":"I love to repeat the affirmation, “Everything is happening around me and I am truly taken care of.” This statement helps me feel safe and supported throughout each day. ","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"For our readers that are new to you and your mindfulness work, which book of yours do you suggest starting with?","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[],"value":"My most popular book is ","nodeType":"text"},{"data":{"uri":"https://amzn.to/46oJG1Z"},"content":[{"data":{},"marks":[{"type":"underline"}],"value":"“The Universe Has Your Back.”","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[{"type":"italic"}],"value":" ","nodeType":"text"},{"data":{},"marks":[],"value":"In addition, folks who are new to my work may like ","nodeType":"text"},{"data":{"uri":"https://amzn.to/46rHvdW"},"content":[{"data":{},"marks":[{"type":"underline"}],"value":"“Super Attractor.”","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":"","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Smartest purchase you’ve made recently? 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