You might think of meditation as putting your head in the clouds. It’s actually the opposite. It’s supposed to heighten your attention and focus.
Each year, people set out to build better habits, and soon enough those ambitious goals are broken. That's because there’s no one-size-fits-all solution.
Ready, set, breathe. Here all the ways we're getting zen this spring.
- How to Tidy a Work Desk with Marie Kondo
Here's how to make your workspace "spark joy."
- CBD: What's the buzz around Cannabidiol?
You’ve probably been hearing about something called CBD a lot lately. theSkimm talked to Gabe Kennedy, a CBD expert, who skimm’d the 411 on CBD.
- Meditation: How to Quiet the Chatter
You have around 50,000 thoughts running around in your head everyday. See how meditation and mindfulness can help you quiet down the chatter.
- Why Social Media is So Addictive to Your Brain
If you feel like scrolling through your social media feed is addictive, that’s because it is.
These reads will help you find perspective, refresh, and re-set.
- Spring Travel: How to Cut Extra Baggage
Raise your hand if you've ever felt personally victimized by expensive summer travel. We’re giving you tips to taking off without leaving your budget behind.
- Sprucing Up on a Budget
Swing open your windows (or at least your supply closet) and start sprucing up. Sans stress on you or your wallet.