You might think of meditation as putting your head in the clouds. It’s actually the opposite.
There's no one-size-fits-all solution to building (or breaking) habits, but here's how to start...
Ready, set, breathe. Here all the ways we're getting zen this spring.
- How to Tidy a Work Desk with Marie Kondo
Here's how to tidy a messy desk and make your workspace “spark joy."
- CBD: What's the buzz around Cannabidiol?
You’ve probably been hearing about something called CBD a lot lately. theSkimm talked to Gabe Kennedy, a CBD expert, who skimm’d the 411 on CBD.
- Meditation: How to Quiet the Chatter
You have around 50,000 thoughts running around in your head everyday. See how meditation and mindfulness can help you quiet down the chatter.
- Why Social Media is So Addictive to Your Brain
If you feel like scrolling through your social media feed is addictive, that’s because it is.
These reads will help you find perspective, refresh, and re-set.
- Make a Clean Getaway
Raise your hand if you've ever felt personally victimized by expensive summer travel. Here's how to take off without leaving your budget behind.
- Clean Your Space
Swing open your windows (or at least your supply closet) and start sprucing up. Sans stress on you or your wallet.