2021 is a new year like no other. And even though a lot of us are feeling very ‘new year, same couch,’ there are some easy changes you can make to be healthier and happier. So, as part of our How to Skimm Your Life challenge, we partnered with Good Morning America and Blue Apron to help you refresh five areas of your life. Last but definitely not least, mental health. 

No matter where you are on your own wellness journey, you can alway try new and different mindfulness practices. So watch psychologist Dr. Mariel Buquè help GMA meteorologist Ginger Zee diversify her own meditation methods and find more moments of connection. These are the tips you do not hear enough of.

Skimm'd by Rachel Klein, Elizabeth Smith, Rebecca Litt, and Jessica Kelly

live smarter.

Sign up for the Daily Skimm email newsletter.

Delivered to your inbox every morning and prepares you for your day in minutes.