{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"2021 is a new year like no other. And even though a lot of us are feeling very ‘new year, same couch,’ there are some easy changes you can make to be healthier and happier. So, as part of ","nodeType":"text"},{"data":{"uri":"https://www.theskimm.com/challenge"},"content":[{"data":{},"marks":[{"type":"underline"}],"value":"our How to Skimm Your Life challenge","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":", we partnered with Good Morning America and Blue Apron to help you refresh five areas of your life. This one’s all about getting some zzz’s.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Sleep is something we all need...and something lots of us need more of. Enter: wellness expert Ericka Souter. Watch her show GMA meteorologist Ginger Zee how to build better rest and relaxation habits. Think: finding balance during the week ","nodeType":"text"},{"data":{},"marks":[{"type":"italic"}],"value":"and","nodeType":"text"},{"data":{},"marks":[],"value":" on weekends, putting yourself back at the top of your to-do list, and using tech to figure out what your body needs – without letting it get in the way. Look out, insomnia. ","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"document"}