October 2022

Some people head to the Windy City for deep-dish pizza. Others go to run 26.2 miles. And today is their day. Best of luck to the runners.

Or what you might see on other calendars as Columbus Day. Here's why...

— Elementary school throwback: Christopher Columbus was the Italian explorer credited with discovering the Americas in 1492. Actually, there were millions of people already living in America. His arrival kicked off an era of European colonization. Resulting in centuries of displacement and violence against Indigenous people.

— In the 20th century, Columbus Day began as a way to celebrate Italian-American heritage. But as people become more aware of his legacy, things have started to change. Around a dozen states now recognize today as Indigenous Peoples' Day. But the federal holiday is still called Columbus Day.

Today's all about raising awareness for mental health issues around the world. And to remember it's okay if you need help. It is more important than ever — thanks to the pandemic and the never-ending heavy news cycle. Here are some resources to check out...

— Cope with grief

— Manage stress

— Manage anxiety

— And everything in between