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Sure, sandals aren’t exactly the go-to comfort shoe, but there are still plenty of options out there that are both cushy and stylish.","marks":[],"data":{}}]},{"nodeType":"embedded-entry-block","data":{"target":{"sys":{"id":"Z51jnyeKziiczi71SCeZb","type":"Link","linkType":"Entry"}}},"content":[]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"For those with ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://www.wellandgood.com/fitness/plantar-fasciitis-exercises"},"content":[{"nodeType":"text","value":"plantar fasciitis","marks":[],"data":{}}]},{"nodeType":"text","value":", though, comfort isn’t always that simple. This condition, which “involves microtearing and scarring of a band of tissue in the arch of the foot,” makes wearing flat, unsupportive shoes unbearable, says podiatrist and founder of Step Up Footcare ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://www.stepupfootcare.com/dr-nelya-lobkova-dpm"},"content":[{"nodeType":"text","value":"Nelya Lobkova, DPM","marks":[],"data":{}}]},{"nodeType":"text","value":". In simpler terms, it means people with plantar fasciitis often experience ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://www.wellandgood.com/fitness/heel-pain"},"content":[{"nodeType":"text","value":"heel pain","marks":[],"data":{}}]},{"nodeType":"text","value":" and inflammation, making even casual footwear a source of discomfort. 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high platform (which can cause falls or trips)","marks":[],"data":{}}]}]},{"nodeType":"list-item","data":{},"content":[{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Tight straps ","marks":[],"data":{}}]}]}]},{"nodeType":"heading-2","data":{},"content":[{"nodeType":"text","value":"When to see a healthcare provider for plantar fasciitis","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Unsure if you have plantar fasciitis? I get it! Maybe that heel pain was a phantom symptom, or you’ve watched too many HealthToks and now you’re ultra-paranoid. Well, before you book that doctor’s appointment, read this first.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Dr. Lobkova explains that plantar fasciitis symptoms generally appear in the morning, with pain \"in the heel when walking or after standing for a period of rest.” She continues, “The first step out of bed aggressively wakes up and stretches the fascia, causing pain and microtearing where the plantar fascia inserts into the heel. You might also notice mild swelling and redness in the heel, which suggests an inflammatory reaction.”","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"If you experience these symptoms and they haven’t improved after a week of icing and stretching, then it’s time to call your podiatrist. Don’t ignore the pain—that’s a big no-no, says Dr. Lobkova. “Allowing the pain to linger will create a chronic condition that’s much harder to treat,” she warns. “Chronic tearing of the plantar fascia leads to a build-up of abnormal or scarred tissue, causing prolonged pain and discomfort.”","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Once you have an appointment with your podiatrist, they’ll offer a range of treatments, including lifestyle adjustments. You might need to take a break from activities that put strain on your feet (think things like ","marks":[],"data":{}},{"nodeType":"hyperlink","data":{"uri":"https://www.wellandgood.com/fitness/hiit-workout"},"content":[{"nodeType":"text","value":"HIIT workouts","marks":[],"data":{}}]},{"nodeType":"text","value":" or morning runs, according to Dr. Lobkova). But don't worry—these changes are temporary. Plantar fasciitis is a self-limiting condition, meaning it goes away on its own, though it can take months or even years. In the meantime, there are plenty of over-the-counter orthotics, custom insoles, laser therapy, and other treatments to help ease the pain.","marks":[],"data":{}}]},{"nodeType":"paragraph","data":{},"content":[{"nodeType":"text","value":"Ultimately, Dr. Lobkova’s number one tip is: “Stretch, stretch, stretch!” Especially in the morning! Stretching regularly can make a huge difference in managing plantar fasciitis. And the good news? You don’t have to let PF stop you from wearing cute and comfy shoes. With the right footwear and stretches, you can enjoy comfort and style without the pain.","marks":[],"data":{}}]}]}