{"data":{},"content":[{"data":{"target":{"sys":{"id":"1FQDMKjCjj45KT3I3tfd1T","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{},"content":[{"data":{},"marks":[],"value":"Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with more and more products hitting the market every year. ","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Heart rate monitor watches—aka smartwatches—are one of these products, which can give valuable insight into your personal health. They work by using a light and optical sensor to measure blood flow passing under the watch face, to determine heart rate, says ","nodeType":"text"},{"data":{"uri":"https://www.linkedin.com/in/mturakhia/"},"content":[{"data":{},"marks":[],"value":"Mintu Turakhia, MD","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":", cardiologist and heart rhythm specialist, professor of medicine at ","nodeType":"text"},{"data":{"uri":"https://med.stanford.edu/"},"content":[{"data":{},"marks":[],"value":"Stanford University","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":", and chief medical and scientific officer at ","nodeType":"text"},{"data":{"uri":"https://www.irhythmtech.com/"},"content":[{"data":{},"marks":[],"value":"iRhythm Technologies","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":". ","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"“Some smartwatches can even give an alert when your pulse is irregular for prolonged periods, or when your heart rate appears too fast or slow while inactive,” says Dr. Turakhia.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"There are plenty of benefits to wearing this type of smartwatch, including tracking your heart rate during exercise or sleep. Most can be worn at all times of day, even when you shower (shoutout to waterproof fitness trackers).","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"“Heart rate monitors are excellent for providing feedback on the intensity of your workout,” says ","nodeType":"text"},{"data":{"uri":"https://www.instagram.com/danielleebonyy"},"content":[{"data":{},"marks":[],"value":"Danielle Bagley, CPT","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":", a Philadelphia-based personal trainer and group fitness instructor. “Heart rate monitors also track performance, caloric expenditure, and your sleep pattern, all from your resting heart rate.”","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"If you’ve been looking for the perfect smartwatch, keep reading. Here, cardiologists and personal trainers weigh in on the top-rated heart monitor watches and how accurate they actually are.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"The 10 best heart rate monitor watches of 2024","nodeType":"text"}],"nodeType":"heading-2"},{"data":{"target":{"sys":{"id":"5QNcxJQQOp3e32Dx1hwF0D","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{"target":{"sys":{"id":"4sjVlx0YKZd6iKYUVRn29w","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{"target":{"sys":{"id":"1BadIp3O5KC1c29LQYceVX","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{"target":{"sys":{"id":"3Rcvc45qXOhFOBH4dQwP53","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{"target":{"sys":{"id":"5nzrAmD5NomPMb0RLBsQw2","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{"target":{"sys":{"id":"7fu9wP1n0PBTy0ElZFtXNm","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{"target":{"sys":{"id":"3V2GX8Gau3aG8EhFk6Oynr","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{"target":{"sys":{"id":"iRoHNXjX33uUfsL6jHgnu","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{"target":{"sys":{"id":"2RJzfpZGA3zg3wkvFEEAYY","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{},"content":[{"data":{},"marks":[],"value":"","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"document"}