{"data":{},"content":[{"data":{"target":{"sys":{"id":"1FQDMKjCjj45KT3I3tfd1T","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{},"content":[{"data":{},"marks":[{"type":"italic"}],"value":"Skimm Her Life is a series in our weekly newsletter, ","nodeType":"text"},{"data":{"uri":"https://www.theskimm.com/skimm-your-life?utm_source=web"},"content":[{"data":{},"marks":[{"type":"italic"}],"value":"Skimm Your Life","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[{"type":"italic"}],"value":", where smart women share their favorite products.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Today we have Sam Mewis and Lynn Williams — friends, ","nodeType":"text"},{"data":{"uri":"https://link.chtbl.com/h5ThL8a_"},"content":[{"data":{},"marks":[],"value":"podcast hosts","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":", and stars of the U.S. Women’s National Soccer team. Psst...be sure to subscribe to ","nodeType":"text"},{"data":{"uri":"https://justwomenssports.com/newsletter/?utm_source=newsletter&utm_medium=email&utm_campaign=theSkimm"},"content":[{"data":{},"marks":[],"value":"this newsletter","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":" to learn even more about women’s sports. Sam and Lynn, the mic is yours…","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Smartest purchase you’ve made recently?","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[],"value":"Sam: I recently bought a ","nodeType":"text"},{"data":{"uri":"https://go.skimresources.com?id=116377X1575754&xs=1&xcust=CM-HOI-6-29-23-SYL-SYL&url=https%3A%2F%2Fwww.dyson.com%2Fvacuum-cleaners%2Fcordless%2Fv8%2Fabsolute-hepa-silver"},"content":[{"data":{},"marks":[],"value":"Dyson vacuum","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":" and it was pricey but so worth it. I love vacuuming now.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Lynn: I just bought a new comfy couch. It’s the ","nodeType":"text"},{"data":{"uri":"https://go.skimresources.com?id=116377X1575754&xs=1&xcust=CM-FRN-6-29-23-SYL-SYL&url=https%3A%2F%2Fwww.ashleyfurniture.com%2Fp%2Flindyn_5-piece_sectional%2FAPK-21104-5P.html"},"content":[{"data":{},"marks":[],"value":"Lindyn Sectional from Ashley Furniture","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":". It’s been a game changer for my lounging.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"What’s a go-to product for your pre-game routine?","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[],"value":"Sam: ","nodeType":"text"},{"data":{"uri":"https://go.skimresources.com?id=116377X1575754&xs=1&xcust=CM-BTY-6-29-23-SYL-SYL&url=https%3A%2F%2Fsupergoop.com%2Fproducts%2Fglowscreen-spf-40"},"content":[{"data":{},"marks":[],"value":"Supergoop Glowscreen","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":". It’s good sunscreen with a little coverage and shine to it. ","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Lynn: Agreed. I need a good sunscreen ","nodeType":"text"},{"data":{},"marks":[{"type":"italic"}],"value":"and","nodeType":"text"},{"data":{},"marks":[],"value":" a good hair gel. ","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Self-care product you swear by for post-game recovery?","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[],"value":"Sam: ","nodeType":"text"},{"data":{"uri":"https://go.skimresources.com?id=116377X1575754&xs=1&xcust=CM-HLF-7-29-23-SYL-SYL&url=https%3A%2F%2Fwww.therabody.com%2Fus%2Fen-us%2Frecoveryair-jetboots.html%3Fcgid%3Dtherabody-recovery-devices%23prefn1%3DproductTypeMasterPLP%26prefv1%3Drecoverair%26start%3D1"},"content":[{"data":{},"marks":[],"value":"Therabody RecoveryAir JetBoots","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":", “the big legs.” I do these compression legs every single day and swear by them for swelling and recovery.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Lynn: I also swear by “the big legs.” I use the ","nodeType":"text"},{"data":{"uri":"https://go.skimresources.com?id=116377X1575754&xs=1&xcust=CM-HLF-6-29-23-SYL-SYL&url=https%3A%2F%2Fhyperice.com%2Fproducts%2Fnormatec-3-legs%2F"},"content":[{"data":{},"marks":[],"value":"Normatec ones","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":", but any compression legs are a recovery game changer.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"What three items do you always have in your gym bag?","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[],"value":"Sam: Obviously, a snack. Usually a banana or carb. Plus, a change of clothes and some electrolytes. ","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Lynn: Sunscreen, chapstick, water bottle. The big three. ","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"The best piece of advice you’ve received?","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[],"value":"Sam: Your confidence is yours to maintain. No one else’s words or actions should affect it.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Lynn: You should go out and see the world because no matter what, you can always come back home.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Favorite surprisingly useful item under $25?","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[],"value":"Sam: An extra ","nodeType":"text"},{"data":{"uri":"https://amzn.to/3pser5O"},"content":[{"data":{},"marks":[],"value":"phone charger","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":" always comes in handy.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Lynn: Oh, I love that answer. ","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Your favorite gear for at-home workouts?","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[],"value":"Sam: Usually just whatever I wore to sleep in — if I’m working out at home, I want to make the least amount of laundry possible. ","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Lynn: You can get a great workout done with ","nodeType":"text"},{"data":{"uri":"https://amzn.to/42YRXHe"},"content":[{"data":{},"marks":[],"value":"mini bands","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":" and a ","nodeType":"text"},{"data":{"uri":"https://amzn.to/46qa8si"},"content":[{"data":{},"marks":[],"value":"set of weights","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":" (even if the weights aren't heavy).","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"The workout clothes that always end up in your laundry basket?","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[],"value":"Sam: My favorite black Nike T-shirt because it’s soft and goes with everything. ","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Lynn: I always wear a pair of ","nodeType":"text"},{"data":{"uri":"https://go.skimresources.com?id=116377X1575754&xs=1&xcust=CM-APP-6-29-23-SYL-SYL&url=https%3A%2F%2Fwww.nike.com%2Ft%2Fzenvy-womens-gentle-support-high-waisted-7-8-leggings-fDhXZW%2FDQ6015-010"},"content":[{"data":{},"marks":[],"value":"Nike leggings","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":", ","nodeType":"text"},{"data":{"uri":"https://go.skimresources.com?id=116377X1575754&xs=1&xcust=CM-APP-6-29-23-SYL-SYL&url=https%3A%2F%2Fwww.nike.com%2Ft%2Feveryday-plus-cushioned-training-crew-socks-3-pairs-kt8drs%2FSX6888-100"},"content":[{"data":{},"marks":[],"value":"crew socks","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":" and some old T-shirt.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Your favorite pre-workout snacks?","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[],"value":"Sam: Toast with peanut butter, a banana, or a ","nodeType":"text"},{"data":{"uri":"https://amzn.to/3CR8far"},"content":[{"data":{},"marks":[],"value":"GoMacro bar","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":". I am known for keeping “emergency” snacks in my car, just in case I get extra hungry. ","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Lynn: I love a smoothie, toast, and always some electrolytes. ","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Any tips for women looking to get into watching more sports?","nodeType":"text"}],"nodeType":"heading-3"},{"data":{},"content":[{"data":{},"marks":[],"value":"Sam: ","nodeType":"text"},{"data":{"uri":"https://link.chtbl.com/h5ThL8a_"},"content":[{"data":{},"marks":[],"value":"Listen to our podcast, Snacks","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":", and follow the NWSL on social media. ","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Lynn: Yeah, duh, listen to ","nodeType":"text"},{"data":{"uri":"https://link.chtbl.com/h5ThL8a_"},"content":[{"data":{},"marks":[],"value":"Snacks","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":". Find a team or player that you love and support them.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{"target":{"sys":{"id":"2AV7EnA70GIvUx9sT1Sd8q","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{},"content":[{"data":{},"marks":[],"value":"","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"document"}