{"data":{},"content":[{"data":{"target":{"sys":{"id":"1FQDMKjCjj45KT3I3tfd1T","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{},"content":[{"data":{},"marks":[],"value":"When one of your earliest memories involves wondering why you can't fall asleep, you know you have a problem. Though I’ve never been medically diagnosed as an insomniac, I identify as ","nodeType":"text"},{"data":{},"marks":[{"type":"italic"}],"value":"sort of","nodeType":"text"},{"data":{},"marks":[],"value":" one. It takes me forever to fall asleep, I sleep very lightly, and I often wake up in the middle of the night. In pursuit of finally getting better sleep, I've been experimenting with lots of products and methods. Ahead are the ones that have worked best for me, either by actually inducing sleep or promoting an overall sense of relaxation in the lead-up to bedtime. Now let's get that sweet, sweet REM.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[{"type":"italic"}],"value":"For more help falling (and staying) asleep, click ","nodeType":"text"},{"data":{"uri":"https://www.theskimm.com/topic/sleep-week-2025"},"content":[{"data":{},"marks":[{"type":"italic"}],"value":"here","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[{"type":"italic"}],"value":".","nodeType":"text"}],"nodeType":"paragraph"},{"data":{"target":{"sys":{"id":"2J76c6Hn9GcrVad88x0ajU","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{"target":{"sys":{"id":"5pdhEaqJAfRN2uALlgYPKI","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{"target":{"sys":{"id":"WF69wjm8GQ7CTeqJSqvXa","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{"target":{"sys":{"id":"5JerjGuP3rY3XuVEoatkte","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{},"content":[{"data":{},"marks":[],"value":"","nodeType":"text"}],"nodeType":"paragraph"},{"data":{"target":{"sys":{"id":"25FLyQUYnyU9t6XcWf1pfr","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{"target":{"sys":{"id":"5ow8J9cEckiTWQmVZWDieG","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{"target":{"sys":{"id":"34W0g18qcwV0IxWrENf3Dp","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{"target":{"sys":{"id":"4dPcHOzZqHDaVimtksx7T3","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{"target":{"sys":{"id":"2ZtfuC6jP4ogOjSave2NBd","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{"target":{"sys":{"id":"2rD6xt8YnvvaTQjxY5WwmV","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{"target":{"sys":{"id":"3tqYfMwM6va1mfylgFHYV7","type":"Link","linkType":"Entry"}}},"content":[],"nodeType":"embedded-entry-block"},{"data":{},"content":[{"data":{},"marks":[],"value":"","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"document"}