What It’s Like Coping With Anxiety in My 20s
Meet Whitney. She was working for a mental health organization while secretly dealing with her own mental health struggles. Watch to see how she found a therapist, navigated medication options, and took control of her diagnosis.
Asking for a Friend videos highlight one woman's story. They do not necessarily reflect theSkimm's point of view.
Skimm'd by Rachel Klein
live smarter.
Sign up for the Daily Skimm email newsletter.
Delivered to your inbox every morning and prepares you for your day in minutes.
Read More
How to Cope With Anxiety
Whether you have heightened anxiety or are experiencing it for the first time, therapist Minaa B. can help you cope.
How to Quiet the Chatter
You have around 50,000 thoughts running around in your head everyday. Mindfulness can help you put them to rest.
Why the discomfort many people are experiencing right now is actually grief.
We spoke with therapist Gina Moffa about why the discomfort many people are experiencing right now is actually grief. Plus some tips for how to cope.
