theSkimm | Meditate at Home in Under 10 Minutes | theSkimm

Try this At-Home Meditation

Published on: May 7, 2020fb-roundtwitter-roundemail-round


Jessica Angima of MNDFL Meditation guides you through an at-home mediation in just ten minutes. This short mindfulness practice is meant to bring your full awareness to a single point of focus. In this case, your breath. Take a deep breath in, and press play.





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