Jessica Angima of MNDFL Meditation guides you through an at-home mediation in just ten minutes. This short mindfulness practice is meant to bring your full awareness to a single point of focus. In this case, your breath. Take a deep breath in, and press play.
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You might think of it as putting your head in the clouds, but it’s known to heighten attention and focus.
...Or for those roommates, parents, and spouses who are kids at heart. Because you deserve some quiet time.
You have around 50,000 thoughts running around in your head everyday. Mindfulness can help you put them to rest.