Mental Health

From stress management to therapy resources and mindfulness tools, we share expert-backed ways to take care of your mind every day.

Recent Mental Health Newsletters

coffee and laptop

Your cells have a zombie problem

Smart microplastics strategies, flu mutations, and the deal with supplement strips

apples

The fertility question Hilary Swank hates

Fibroids, “Analog Sundays,” and upgrading your brushing routine.

reading by bonfire

Does your doctor ignore you?

Finding a therapist who actually works for you, exercises to combat office life, and the best ways to try bone broth.

ashley-diego-dupe

The germiest item in your home

When to check your thyroid, which appointments to book this fall, and three squash recipes that refuse to be soup.

Mental Health Posts

Featured image for Dreams About Your Partner Cheating: What They Really Mean

Dreams About Your Partner Cheating: What They Really Mean

pulse ring review

I Tested a Ring That's Supposed to Increase Your Mindfulness

Things To Understand About Major Depressive Disorder, According to a Mental Health Expert

3 Things To Understand About Major Depressive Disorder, According to a Mental Health Expert

stress relief products

April is Stress Awareness Month. Here are Helpful Products Our Editors Swear By

Ellen Frazier

Asking for a Friend: One Woman’s Weight Loss Journey After Years of Setbacks

Featured image for If Journaling Doesn't Work for You, Try These 3 Stress-Relief Tips Instead

If Journaling Doesn't Work for You, Try These 3 Stress-Relief Tips Instead

end of life planning card game review

If Even the Thought of End-of-Life Planning Sparks Anxiety, Read This

Two women hugging each other. Text reads: "Help a struggling friend; Script"

When a Friend Is Struggling — Say This

Featured image for 10 Ways to Erase Bad Memories on Purpose, According to Psychologists

10 Ways to Erase Bad Memories on Purpose, According to Psychologists

Featured image for 6 Signs of Emotional Immaturity and How to Outgrow them at any Age, According to Psychologists

6 Signs of Emotional Immaturity and How to Outgrow them at any Age, According to Psychologists

Featured image for 6 Ways Middle Child Syndrome Can Pop Up in Adult Life

6 Ways Middle Child Syndrome Can Pop Up in Adult Life

Featured image for Yes, the Casual Misuse of 'Gaslighting' Is Harmful—Here's How to Use the Term Safely

Yes, the Casual Misuse of 'Gaslighting' Is Harmful—Here's How to Use the Term Safely

Ashley Tisdale, overlay text reads: "Many women have gone to the doctor with an issue or complaint, only to have their concerns minimized or dismissed." — Ashley Tisdale

Even Ashley Tisdale Has to Deal With Medical Gaslighting

Featured image for What Anxiety Crying Means for Your Mental Health, and How to Make It Stop

What Anxiety Crying Means for Your Mental Health, and How to Make It Stop

Featured image for Empath vs. Empathetic—What's the Difference and Which One Are You?

Empath vs. Empathetic—What's the Difference and Which One Are You?

Featured image for Is It Healthy to Still Sleep With Stuffed Animals as an Adult? Here’s What the Experts Say

Is It Healthy to Still Sleep With Stuffed Animals as an Adult? Here’s What the Experts Say

Featured image for 18 Manipulation Techniques and How to Avoid Being Exploited

18 Manipulation Techniques and How to Avoid Being Exploited

Featured image for What Is Hyperphantasia? How to Tell If You Have an Extremely Vivid Imagination

What Is Hyperphantasia? How to Tell If You Have an Extremely Vivid Imagination

Featured image for How to Stop Cursing and Swearing, According to Experts

How to Stop Cursing and Swearing, According to Experts

A woman with her hand on her chest looking distressed. Text reads: Panic attacks, checklist

Feel a Panic Attack Coming On? Here’s Exactly What to Do

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