Trying to keep anxiety in check? Dr. Shira Ritholtz has some ideas.
We're listening...
We caught up with the NewYork-Presbyterian psychologist to learn how to prioritize your mental health.
Skimm'rs asked...
Dr. Ritholtz answered. We got tips for anyone wondering…
How do you prioritize mental health if you are in the sandwich generation?
How do you manage anxiety over things that haven’t happened yet?
What are some ways to minimize burnout?
Psst…head here for even more info that can help you Stay Amazing.