theSkimm on Well

From mental health to sex and nutrition, dive into topics you're most interested in.

Get Well, Together

Skimm Well has you covered on all things health and wellness – from Q&As with experts you can trust, to actionable advice, product recs, trends, and a weekly newsletter delivered right to your inbox.

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Ask an Expert

Skip Google. Our wellness experts are here to answer your most pressing health questions and offer actionable tips.

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Ask An Expert·2 min read

Why is Sunlight Important for Regulating Your Sleep Cycle?

We asked a sleep medicine physician about the connection between exposure to light and your sleep cycle.

Ask an Expert
Ask an Expert

Learn more about our wellness experts, check out the latest Q&As, vote on the questions you want answered next, and more.

Skimm Well Newsletter

Sign up here to receive our wellness newsletter (currently in beta), filled with actionable advice, expert-vetted content, product recs, and more — delivered directly to your inbox.

Women's Health

Health isn't always gender-neutral. We'll talk about issues that affect women and getting the care you need to thrive.

Explore Women's Health

Mental Health

Protecting your mental health takes more than putting mind over matter. We'll give you the tools.

Explore Mental Health

Sleep

Losing sleep over losing sleep? We've got tips that'll help you drift off at night and stay on during the day.

Explore Sleep

Nutrition

We'll look closely at all the buzzwords and diet fads taking over your Insta feed, and provide trusted, science-backed info.

Explore Nutrition

Sex

We'll give you confidence to safely explore what feels good and explain how it relates to the mind-body connection.

Explore Sex

Fertility

Because trying can be trying. We've got resources to help you plan, budget, and look out for yourself.

Explore Fertility
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Period Pain, Endometriosis, and Why You Don’t Have to Suffer

Plus, why your sleep depends on sunlight, and who to follow if you’re serious about self-care.

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Peer Reviewed

Have you recently tried a health product, trend, or hack? Do you have some…thoughts? We’d love to hear them. Send us a review and sign up for our Well newsletter, where we’ll be sharing your reviews and more.

Peer Reviewed
Peer Reviewed

Want to share your ~thoughts~ on a health product or trend you recently tried? Click below to review it. Your reviews will be edited for length and clarity.

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