Skimm Well
What Overturning Roe v. Wade Could Mean for Your Health
The Supreme Court's decision to overturn Roe v. Wade could have major repercussions on your health. Let’s break them down.
Mental Health
Protecting your mental health takes more than putting mind over matter.
Why Gender-Affirming Care Matters — And How To Be an Ally
Gender-affirming care can help trans and nonbinary people feel more comfortable in their bodies. Two experts break down what that entails and why it’s important.
What Is Gender Euphoria and What Does It Feel Like?
Think: joy and alignment.
What To Know (and Do) If You’re Questioning Your Sexuality, According to an Expert
No judgment.
‘Took A Lot of Guts’: Tegan and Sara on Coming Out and LGBTQ+ Mental Health
Because coming out can come with…a lot of emotions.
'The Teachers Aren’t OK': How To Help Educators Cope With The Trauma of School Shootings
Teachers are overwhelmed, traumatized, and — in many cases — ready to quit. Here's what they need.
Are Psychedelics the Future of Eating Disorder Treatments?
Eating disorders are notoriously difficult to treat. But an expert tells us how psychedelics (think: psilocybin, MDMA, and ketamine) might offer a path to recovery.
High-Functioning Depression: How a Debilitating Illness Gets Overlooked
What is high-functioning depression? And why aren’t more people talking about it? Here are the signs to look out for — in yourself or others.
Wondering If You Have ADHD Because of TikTok? Read This First
TikTok has helped some women realize they might have ADHD. But not everything there can be helpful. Here’s what you should know.
Struggling To Find Baby Formula? What To Do (and Not Do)
As much as 40% of baby formulas were out of stock toward the end of April. If you're struggling to find some, you're not alone.
Here's what to do, and not do.
The News + Your Health
We look past the headlines so you can look out for your health.
Now That Roe Is Gone, Here's What Might Happen to IVF
Roe v. Wade has been overturned. Trigger laws are going into effect. And some doctors are concerned that they might inadvertently affect IVF treatments. Here's what you need to know.
What A Post-Roe World Means for Women with Pregnancy Complications
Complicated doesn’t even begin to cover it.
The Right Way to Talk to Your Kids About School Shootings
A kids’ communication expert explains why it’s important to talk to children about violence — and how to do it.
Is Monkeypox an STD? What You Should Know
Monkeypox has been spreading internationally. And that’s not really normal. A major theory as to why: sexual transmission at raves. But is it an STD? Let us explain.
Stop Telling Moms 'Just Breastfeed' As If It'll Solve the Baby Formula Shortage
The baby formula shortage has left parents scrambling. And many people are saying mom should 'just breastfeed.' We spoke to an expert about why that's bad advice, and how it can impact moms.
Abortion Pills: What to Know Now That Roe v. Wade is Overturned
How does the abortion pill work? How can you get a medication abortion? A board-certified OB-GYN explains.
Finding a Surrogate Was Already Hard. The Pandemic Made It Worse
Between the costs, wait times, and medical requirements, finding a surrogate has always been challenging. Enter: the pandemic.
Fertility
Because trying can be trying, we've got resources to help you plan, budget, and look out for yourself.
Birth Control for Men: Is It Really Happening And What Would It Look Like
Is birth control for men coming anytime soon? And if so, what will it look like? We spoke with an expert to get the answers.
The COVID-19 Vaccine and Fertility: Separating Fact From Fiction
Many people still believe a rumor that the COVID-19 vaccine can cause infertility. It's far from the truth. And here's why.
Birth Control: What to Know About the Pill, IUD, Ring, Arm Implant, and More
So you can be in control of your birth control.
All The Ways to Track When You’re Ovulating
If getting pregnant is all about timing, ovulation is like an alarm going off in your body.
Trying to Get Pregnant? How IUI, IVF, and Other Fertility Methods Could Help
For those TTC: Science can help. Here's theSkimm.
Miscarriage: How Common It Is, Recovery, and 'Rainbow Babies'
If you've suffered from a miscarriage, you're not alone. Here's a look at how to grieve a pregnancy loss, and be there for someone going through it.
I Was Diagnosed With Unexplained Infertility
Abby never expected to have problems getting pregnant. Watch her journey, plus her message to others struggling with fertility issues.
11 Books To Read if You — or Someone You Know — Is Struggling With Infertility
Especially when you don't know what to say.
Stress and Anxiety
Working through stress and anxiety shouldn't cause more stress and anxiety. That's where we come in.
Dry Needling vs. Acupuncture: Your Questions, Answered
Acupuncture and dry needling are common treatments for all kinds of pain and stress. But do they actually work? Let’s break it down.
The Science Behind Why ASMR Is So Oddly Satisfying
Wondering why millions of people are watching someone whisper on Youtube? Welcome to the world of ASMR. It might be your new (sort of strange) tool to reduce anxiety and more.
How to Deal With a Panic Attack at Work
A panic attack can hit at any time and any place – even the office. Here are some steps you can take to ease your mind when facing a sudden spike of anxiety in the workplace.
How To Hang Out IRL Again (Without Overdoing It)
It's hard to avoid feeling FOMO after spending so much time socially-distanced. But setting boundaries is important.
What It’s Like Coping With Anxiety in My 20s
Whitney was working for a mental health org while quietly dealing with her own mental health issues. Watch to see how she took control of her diagnosis.
How to Manage Stress
Stressed about your stress? Deep breaths. Here are some fresh ways to tame the beast.
How to Recognize, Treat, and Live With Anxiety
Anxiety isn’t “just in your head.” Like taking your temperature, we all need to check in to make sure we’re feeling mentally well, not just physically well.
Me Time
Because taking care of yourself starts with making time for yourself.
Well
Love Napping? This Is The Best Way to Do It
A nap that is too long can have you wiped for the day. Here is the optimal time for a midday dive beneath the covers.
Well
How Exercise Releases ‘Feel-Good’ Hormones
Lots of people are looking for a way to cope with everything going on in the world today. Enter: Exercise. And all the ‘feel-good’ hormones that come with it.
Well
How To Tell the Difference Between Bacterial Vaginosis and a Yeast Infection
BV and yeast infections are the most common vaginal infections in the US. And they can look similar. So let’s break down their differences.
Well
The Colonoscopy Prep Guide You Might Need Sooner Than You Realize
Getting a colonoscopy isn’t exactly a walk in the park. More like a run to the bathroom. But with colorectal cancer cases on the rise in young people, the procedure might be necessary. Here’s what to expect.
Sleep
Losing sleep over losing sleep? We've got tips to drift off at night and stay on during the day.
Why Melatonin Isn’t the Silver Bullet for Sleep That You Think It Is
Sleep aids like melatonin supplements might be an easy fix for poor sleep, but experts say they’re not a long-term solution. Here’s why.
What is Mouth Taping and Does It Really Help With Sleep?
Mouth taping is the newest trend across social media that is changing the way we sleep. While people are stanning due to the great sleep they got, there are still negative side effects associated with mouth taping.
How To Get Good Sleep and Get by Even When You Don’t
Even before COVID-19, around one-third of adults said they’ve suffered from sleep problems. Read up, then rest up.
theSkimm on Sleep Anxiety and How to Fall Asleep Faster
Weird dreams and a pit of uncertainty got you staring at the ceiling? We're here to help you get some shuteye.
Checking In
Your future self appreciates when you plan ahead. Here's how to keep your health in check and set a routine.
The Colors and Consistencies of Vaginal Discharge, and What They Mean
If you’ve noticed an unusual color of vaginal discharge lately, don’t panic. But definitely pay attention. Because it can tell you a lot about your health. Here’s what different colors might mean.
How One Woman's Late Autism Diagnosis Brought Clarity... And Relief
Growing up, Sarah Nannery thought she was just “quiet, thoughtful, highly sensitive, and perhaps a little shy.” Then, at 31 years old, she was diagnosed with autism.
Perimenopause: Why Your Mid-30s Isn’t Too Early to Talk About It (And Experience Symptoms)
You might hear the word “menopause” and think, ‘That sounds far off for me.’ But the reality is that you can experience perimenopause (when your body gears up for menopause) as early as your 30s. So let’s break down what you need to know.
Endometriosis: Why It Can Take Up to a Decade To Get Diagnosed
Endometriosis has long been misdiagnosed and misunderstood. Time to change that. We spoke to OB-GYN Dr. Natalie Crawford about signs to look for and how to talk to your doctor about it.
Do I Have...Disordered Eating?
We live in a diet culture, so it's no wonder many American women report having disordered eating. Here's what you need to know.
The Skin Care Routine You Won't Find in a Bottle
You’ve heard that beauty is only skin deep. But when it comes to skin care, it matters what you put in your body, not just on it.
I'm Getting a Preventative Double Mastectomy
Liza tested positive for the BRCA1 gene mutation at 23. We spoke to her about her medical, financial, and emotional journey as she navigated her options.
When, Why, and How Often to Schedule Doctor Checkups
Time for a checkup check-in. Here's what doctor visits should be on your calendar every year.
Health Insurance
We've got you covered on what medical care is covered.
Health Insurance Tips: How To Max Out Your Benefits This Year
It’s time to deal with your favorite to-do list item (not). Health insurance. But we're here to help.
theSkimm's Guide on Teletherapy
Since the outbreak, there are fewer in-person treatment options available. Enter: virtual therapy.
How to Choose the Right Employer-Backed Health Insurance Plan
Picking a health insurance plan probably sounds about as fun as going to the doctor. But choosing the right one is an important step in taking care of yourself.
Insurance Terms, Skimm’d
There are lots of choices –– and terms –– when it comes to insurance coverage. We Skimm’d the big ones for you here.
Questions to Ask Your Health Insurance Company When You're Pregnant
Because what to expect when you're expecting should not include surprise costs.
Unemployed: How to Get Health Insurance
Millions of Americans could lose their health insurance after becoming unemployed due to the pandemic. Here’s how to get covered.
Paid Family Leave: Why the US Falls Behind
The US is the only developed country in the world that doesn’t offer national paid family leave. We Skimm’d what the hold up is and how it’s impacting families.
More in Well
Additional info to help you live smarter and healthier.
Everything You Need To Know About Sunburns
Bookmark this guide for the next time you get a little too much sun.
Does Sunscreen Expire? And All Your Other Burning Questions
All your sunscreen questions, answered.
Are Gummy Vitamins Worth It? What the Science Says
From vitamin C to chasteberry and apple cider vinegar, the adult gummy vitamin aisle is full of options. Here’s what you should know about them.
What Are Castor Oil Packs and Are They Actually Helpful?
People are using castor oil packs for everything from treating constipation to improving liver health. But what are they actually good for? And how do they work? Let's break it down.
Alkaline Water is All Over TikTok, But Does it Live Up to the Hype?
TikTok might have you believing that alkaline water is the drink to reach for. But the science says those claims may not (ahem) hold water.
Think You’re a ‘Hot Girl with IBS'? Here’s What You Should Know
Many women are speaking out about irritable bowel syndrome on TikTok. But having an upset stomach doesn’t necessarily mean you have IBS. Let’s talk about it.
What is the ‘Difficult Person Test’ And Should I Take It?
The 'Difficult Person Test' claims to tell you whether you're easy (or difficult) to get along with. Let's break down what it is and whether you should take it.
What You Didn’t Learn About the Vagina in School
When people talk about the vagina, they're probably referring to the vulva. Let us clear up some misconceptions about the female sexual and reproductive anatomy.
From My Perspective...Why Author Emma Gannon is Childfree
Childfree-by-choice author Emma Gannon discusses her decision to not have kids in hopes that her story will inspire others to figure out theirs.
Nutrition Labels and Beyond: How To Eat ‘Healthy’
Because when it comes to your health, your body cues are a lot more important than numbers on a scale or food label.
Vitamins and Supplements, Skimm'd
There’s a jungle of supplements out there, but it’s hard to know what they do (if anything). So here's your guide to vitamins A through zinc.
What To Know About Fat Stigma, BMI, and Diet Culture
"Fat" is not a bad word. But weight stigma is a clear public health problem. It’s time we talk about fatness and fatphobia.
9 to 5ish Podcast
These wellness advocates make time for themselves and their careers.
Brooke Shields On Learning To Compartmentalize
"I think I survived because I could compartmentalize. Maybe that's helpful. maybe the compartmentalizing hindered my talent, I don't know."
Dr. Laura Forese On Leading A Team Through Crisis
"People were scared. And it was on me and the rest of the leadership team to say 'We’re going to be here with you.'"
Dr. Kathrin Jansen On Handling High Stakes Situations
"I did not think about failure. I did not think about success. All I thought about is we have to come up with something that stops this pandemic."
Dara Treseder On Starting A New Job Virtually
"When you first start [a new] job, take the time to invest in people and build relationships."
Naomi Hirabayashi and Marah Lidey On Making A Partnership Work
"The...really important thing we did for one another was...help each other to feel less alone."
Cindy Crawford On Confidence
"I'm a big fan of faking it till you make it."
Nancy Brinker on Her Best Advice for Making Change
The Susan G Komen Foundation founder recommends starting with the end in mind.
Lo Bosworth on How To Pivot
Stress motivated the founder and CEO of Love Wellness to make a change.
Arianna Huffington on Focusing on Herself
The Huffington Post founder told us how she took a step back after working 18-hour days and from there created Thrive Global.
Melanie Whelan on Bad Habits
The SoulCycle CEO talks about taking over the SoulCycle community and having a millennial mentor.
Payal Kadakia on Failing
The Founder and Executive Chairman of ClassPass talks about how the brand failed before it evolved.
Noura Sakkijha On Prioritizing Your Mental Health
"The beginning was really hard. I decided to go into therapy at that point because it was really intense."