Skimm Well
Introducing Skimm Well
The world's been turned upside down. We're here to help make it right. Skimm Well empowers you to navigate and advocate for your health—and take action on things that can give you peace of mind (and body).
Mental Health
Protecting your mental health takes more than putting mind over matter.
theSkimm on Mental Health
It's hard to unpack the stigma surrounding mental health. That's where we come in.
How to Stress Less
A little stress can go a long way towards getting sh*t done. But a lot of stress can go a long way towards giving you health issues. Check out our destress tactics.
Common Mental Health Conditions, Explained
We took a look at common mental health problems and disorders and what they do.
Fertility
Because trying can be trying, we've got resources to help you plan, budget, and look out for yourself.
Trying to Get Pregnant? Know Your Fertility Options
Getting that permanent plus one can be difficult. We got you.
Undergoing Infertility Treatments During COVID-19
The coronavirus is affecting basically everything. Including infertility treatments.
The Finances of Fertility & Family
You and your wallet are making a commitment.
Sasha Pieterse Talks PCOS With theSkimm
PCOS affects about 1 in 10 women. Here's Sasha Pieterse's story to getting properly diagnosed.
Share Your Wins with theSkimm
To kick off Skimm Well, we’re celebrating your victories, no matter how small. Tell us one thing you’re proud of for a chance to win a bundle of self-care products.
Sleep
Losing sleep over losing sleep? We've got tips to drift off at night and stay on during the day.
How to Get Good Sleep and Get by Even When You Don’t
Even before COVID-19, around one-third of adults said they’ve suffered from sleep problems. Read up, then rest up.
13 Products for a Good Night’s Sleep
This list has a weighted blanket, a delicious tea mix, lightweight pajamas, and more. Sweet dreams.
theSkimm on Sleep Anxiety and How to Fall Asleep Faster
Weird dreams and a pit of uncertainty got you staring at the ceiling? We're here to help you get some shuteye.
How to Clear Your Mind and Get Some Rest
Rest easy. Here's how to overhaul your bedtime routine to get quality sleep.
Health Insurance
We've got you covered on what medical care is covered.
theSkimm's Guide on Teletherapy
Since the outbreak, there are fewer in-person treatment options available. Enter: virtual therapy.
Learn the Language: Health Insurance
"I’d love to decipher another confusing medical bill," said no one ever.
Unemployed: How to Get Health Insurance
Millions of Americans could lose their health insurance after becoming unemployed due to the pandemic. Here’s how to get covered.
Paid Parental Leave: Why the US Falls Behind
The US is one of the only countries that doesn’t guarantee paid parental leave. We Skimm’d how this impacts you.
Anxiety
Working through your anxiety shouldn't cause more anxiety. That's where we come in.
What It’s Like Coping With Anxiety in My 20s
Whitney was working for a mental health organization while secretly dealing with her own mental health issues. Watch to see how she found a therapist, navigated medication options, and took control of her diagnosis.
How to Recognize, Treat, and Live With Anxiety
Anxiety isn’t “just in your head.” Like taking your temperature, we all need to check in to make sure we’re feeling mentally well, not just physically well.
How to Cope With Anxiety
Whether you have heightened anxiety or are experiencing it for the first time, therapist Minaa B. can help you cope.
More in Well
Additional info to help you live smarter and healthier.
Refresh Your WFH Routine
If your 9 to 5 has become your 9 to 7...or 8 or 9, check out our tips for setting boundaries and working smarter from home.
Systemic Racism in Health Care
People of color face a disproportionate level of health risk compared to White people in the US. Here's why.
Routine Maintenance: When, Why, and How Often to Schedule Doctor Checkups
Time for a checkup check-in. Here's what doctor visits should be on your calendar every year.
14 Smart Products That'll Make WFH Easier
Like a foot hammock and chair pillow to help with back aches, and a lamp that's easy on the eyes.
Skimm'd from the Couch
These wellness advocates make time for themselves and their careers.
Annie Lawless on Learning A New Industry
The co-founder of Suja Juice and creator of Lawless Beauty isn't afraid to break into a new field.
Nancy Brinker on Her Best Advice for Making Change
The Susan G Komen Foundation founder recommends starting with the end in mind.
Lo Bosworth on How To Pivot
Stress motivated the founder and CEO of Love Wellness to make a change.
Arianna Huffington on Focusing on Herself
The Huffington Post founder told us how she took a step back after working 18-hour days and from there created Thrive Global.
Melanie Whelan on Bad Habits
The SoulCycle CEO talks about taking over the SoulCycle community and having a millennial mentor.
Payal Kadakia on Failing
The Founder and Executive Chairman of ClassPass talks about how the brand failed before it evolved.
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