Skimm Well
Fertility
Because trying can be trying, we've got resources to help you plan, budget, and look out for yourself.
Egg Freezing: How It Works, What It Costs, and Whether It's Right For You
Putting your eggs on ice could keep your future family planning options open. But it also could be emotionally, physically, and literally costly. Here's what you need to know.
I Froze My Eggs as a Plan B for My Future
When Jenni set out to freeze her eggs, she discovered that the quantity and quality of them was far less than she expected for her age.
Birth Control: What to Know About the Pill, IUD, Ring, Arm Implant, and More
You know what birth control is and does. But you might not know what options are out there to help you plan for your future — whether that involves kids or not.
Trying to Get Pregnant? How IUI, IVF, and Other Fertility Methods Could Help
For those TTC: Here's a breakdown of fertility methods that could help you get pregnant.
I Was Diagnosed With Unexplained Infertility
Abby never expected to have problems getting pregnant. Watch to see her journey, plus her message to other women struggling with fertility issues.
The Finances of Fertility & Family
You and your wallet are making a commitment.
Sasha Pieterse Talks PCOS With theSkimm
PCOS affects about 1 in 10 women. Here's Sasha Pieterse's story to getting properly diagnosed.
I Had Infertility Treatments During COVID-19
The coronavirus is affecting basically everything. Including infertility treatments.
How Your Menstrual Cycle Works
It involves a lot more than just having your period roughly once a month.
How to Stress Less
Stressing. Everybody’s doing it, but not everybody’s dealing with it. We've got tips to identify and accept your stress so that you can make it work for you, instead of the other way around.
Mental Health
Protecting your mental health takes more than putting mind over matter.
theSkimm on Mental Health
It's hard to unpack the stigma surrounding mental health. That's where we come in.
How to Stress Less and Less Often
A little stress can go a long way towards getting sh*t done. But a lot of stress can go a long way towards giving you health issues.
Common Mental Health Conditions, Explained
We took a look at common mental health problems and disorders and what they do.
How to Manage Stress
Stressed about your stress? Deep breaths. Here are some fresh ways to tame the beast.
Anxiety
Working through your anxiety shouldn't cause more anxiety. That's where we come in.
What It’s Like Coping With Anxiety in My 20s
Whitney was working for a mental health organization while secretly dealing with her own mental health issues. Watch to see how she found a therapist, navigated medication options, and took control of her diagnosis.
How to Recognize, Treat, and Live With Anxiety
Anxiety isn’t “just in your head.” Like taking your temperature, we all need to check in to make sure we’re feeling mentally well, not just physically well.
How to Cope With Anxiety
Whether you have heightened anxiety or are experiencing it for the first time, therapist Minaa B. can help you cope.
Sleep
Losing sleep over losing sleep? We've got tips to drift off at night and stay on during the day.
How to Get Good Sleep and Get by Even When You Don’t
Even before COVID-19, around one-third of adults said they’ve suffered from sleep problems. Read up, then rest up.
13 Products for a Good Night’s Sleep
This list has a weighted blanket, a delicious tea mix, lightweight pajamas, and more. Sweet dreams.
theSkimm on Sleep Anxiety and How to Fall Asleep Faster
Weird dreams and a pit of uncertainty got you staring at the ceiling? We're here to help you get some shuteye.
How to Clear Your Mind and Get Some Rest
Rest easy. Here's how to overhaul your bedtime routine to get quality sleep.
Health Insurance
We've got you covered on what medical care is covered.
theSkimm's Guide on Teletherapy
Since the outbreak, there are fewer in-person treatment options available. Enter: virtual therapy.
How to Choose the Right Health Insurance Plan
Open enrollment is here. Time to make a plan for choosing a health insurance plan.
Insurance Terms, Skimm’d
There are lots of choices –– and terms –– when it comes to insurance coverage. We Skimm’d the big ones for you here.
Unemployed: How to Get Health Insurance
Millions of Americans could lose their health insurance after becoming unemployed due to the pandemic. Here’s how to get covered.
Paid Parental Leave: Why the US Falls Behind
The US is one of the only countries that doesn’t guarantee paid parental leave. We Skimm’d how this impacts you.
More in Well
Additional info to help you live smarter and healthier.
How To Have a Healthy Sex Life: What To Know About Orgasms, Safety, and Your Brain
There’s a lot more to sex than... just sex.
How to Survive the Winter Blues
Seasonal affective disorder has the most appropriate acronym ever: SAD. And this year, it has the potential to get even sadder. Here are some ways to spark joy.
My Newborn and I Got COVID-19
The CDC says that 7.3% of all coronavirus cases reported to the organization as of August were among children. Meet Jill...Her newborn is part of that statistic. They both tested positive for the virus.
I'm Getting a Preventative Double Mastectomy
Liza tested positive for the BRCA1 gene mutation at 23. We spoke to her about her medical, financial, and emotional journey as she navigated her options.
theSkimm on Living with Migraine, featuring Karamo Brown
The “Queer Eye” star explains what having migraine is like – and offers tips for those who have it.
15 Products That’ll Motivate You to Get Outside
Like a hiking day pack, a gardening kit, and a colorful pair of roller skates.
What You Need to Know About Breast Cancer Prevention
It's Breast Cancer Awareness Month. Our guide breaks down what you need to know about the disease so that you can protect yourself now and later.
Routine Maintenance: When, Why, and How Often to Schedule Doctor Checkups
Time for a checkup check-in. Here's what doctor visits should be on your calendar every year.
14 Smart Products That'll Make WFH Easier
Like a foot hammock and chair pillow to help with back aches, and a lamp that's easy on the eyes.
Debunking Myths About Plan B Emergency Contraception
If you’ve got questions about emergency contraception, you’re not alone.
Systemic Racism in Health Care
People of color face a disproportionate level of health risk compared to white people in the US. Here's why.
Refresh Your WFH Routine
If your 9 to 5 has become your 9 to 7...or 8 or 9, check out our tips for setting boundaries and working smarter from home.
theSkimm on Foods to Avoid
Whether you believe ‘you are what you eat’ or have muted all nutrition and wellness coaches on your IG, you have the right to know that not all foods are created equal.
How to Organize Apps on Your iPhone
Does looking at your iPhone stress you out? Relax. Here's how to clean up your home screen.
Podcasts for Learning Something New
Are you there, pod? It’s me, choices. Here are some of our faves for learning something new.
How to Keep Your Social Media Use in Check
Retweet if you spent most of 2020 refreshing your social media feeds. This might not be the healthiest move.
Benefits of Meditation and Mindfulness
You might think of it as putting your head in the clouds, but it’s known to heighten attention and focus.
Skimm'd from the Couch
These wellness advocates make time for themselves and their careers.
Naomi Hirabayashi and Marah Lidey On Making A Partnership Work
"The...really important thing we did for one another was...help each other to feel less alone."
Cindy Crawford On Confidence
"I'm a big fan of faking it till you make it."
Annie Lawless on Learning A New Industry
The co-founder of Suja Juice and creator of Lawless Beauty isn't afraid to break into a new field.
Nancy Brinker on Her Best Advice for Making Change
The Susan G Komen Foundation founder recommends starting with the end in mind.
Lo Bosworth on How To Pivot
Stress motivated the founder and CEO of Love Wellness to make a change.
Arianna Huffington on Focusing on Herself
The Huffington Post founder told us how she took a step back after working 18-hour days and from there created Thrive Global.
Melanie Whelan on Bad Habits
The SoulCycle CEO talks about taking over the SoulCycle community and having a millennial mentor.
Payal Kadakia on Failing
The Founder and Executive Chairman of ClassPass talks about how the brand failed before it evolved.
Noura Sakkijha On Prioritizing Your Mental Health
"The beginning was really hard. I decided to go into therapy at that point because it was really intense."
