{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"\nJessica Angima of ","nodeType":"text"},{"data":{"uri":"https://www.mndflmeditation.com/"},"content":[{"data":{},"marks":[],"value":"MNDFL Meditation","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":" guides you through an at-home mediation in just ten minutes. This short mindfulness practice is meant to bring your full awareness to a single point of focus. In this case, your breath. Take a deep breath in, and press play. ","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":" ","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"","nodeType":"text"}],"nodeType":"paragraph"}],"nodeType":"document"}