"It can be challenging to work from home, and even more challenging with kids running around," says Steven Del Col, the Head of Facilitation at INSCAPE. He's here to help you and your family find some zen.
This 10-minute guided meditation called "Mountain Relax" instructs you to find unwavering stillness and presence by visualizing a mountain.
Step 1: Start with a mindful body scan.
Step 2: Close your eyes, bring your attention to your breath, and set an intention for yourself.
Step 3: Connect to the mountain's strength and stillness.
Step 4: Take a deep breath in...Step 5: You're meditating.