{"data":{},"content":[{"data":{},"content":[{"data":{},"marks":[],"value":"If the thought of getting through a regular Tuesday without your oat milk latte makes you sweat, we feel you. Caffeine withdrawal symptoms are real. But PSA for anyone looking to cut back on their ","nodeType":"text"},{"data":{"uri":"https://www.theskimm.com/well/how-long-does-caffeine-last-04Gla8LYSiyTMI0eWwbe9"},"content":[{"data":{},"marks":[{"type":"underline"}],"value":"caffeine intake","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":": There’s a way to do it without the headaches, ","nodeType":"text"},{"data":{"uri":"https://www.theskimm.com/well/coping-with-anxiety-in-my-20s-4YsCCFFaweVvKq0VCvHb6E"},"content":[{"data":{},"marks":[{"type":"underline"}],"value":"anxiety","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":", and irritability. We caught up with ","nodeType":"text"},{"data":{"uri":"https://publichealth.buffalo.edu/community-health-and-health-behavior/faculty-and-staff/faculty-directory.host.html/content/shared/sphhp/community-health-and-health-behavior/profiles/faculty/kruger-jessica.detail.html"},"content":[{"data":{},"marks":[{"type":"underline"}],"value":"Jessica Kruger","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":", clinical assistant professor of the Department of Community Health and Health Behavior at ","nodeType":"text"},{"data":{"uri":"https://www.buffalo.edu/"},"content":[{"data":{},"marks":[{"type":"underline"}],"value":"University at Buffalo","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":", to find out how. ","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Wait…do I need to cut back on caffeine?","nodeType":"text"}],"nodeType":"heading-2"},{"data":{},"content":[{"data":{},"marks":[],"value":"It depends. First, take note of how much caffeine you’re actually consuming. Because, according to Kruger, it can sneak up on you. Think: Your two cups of coffee in the morning, a caffeinated lemonade in the afternoon, and any candy that’s also packed with caffeine. “All of those things add up,” Kruger said.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Staying within 400 mg of caffeine — about four cups of coffee, five cans of Red Bull, or 10 cans of ","nodeType":"text"},{"data":{"uri":"https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678"},"content":[{"data":{},"marks":[{"type":"underline"}],"value":"coca cola a day, according Mayo Clinic","nodeType":"text"}],"nodeType":"hyperlink"},{"data":{},"marks":[],"value":" — typically doesn’t pose any caffeine-related health problems. 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