Mental Health

If Journaling Doesn't Work for You, Try These 3 Stress-Relief Tips Instead

If Even the Thought of End-of-Life Planning Sparks Anxiety, Read This

Friends

When a Friend Is Struggling — Say This

10 Ways to Erase Bad Memories on Purpose, According to Psychologists

6 Signs of Emotional Immaturity and How to Outgrow them at any Age, According to Psychologists

6 Ways Middle Child Syndrome Can Pop Up in Adult Life

Yes, the Casual Misuse of 'Gaslighting' Is Harmful—Here's How to Use the Term Safely

Ask An Expert

Wondering if You Need Anxiety Meds?

Wellness

Even Ashley Tisdale Has to Deal With Medical Gaslighting 

Why You Cry When You Get Mad, According to an Expert

Empath vs. Empathetic—What's the Difference and Which One Are You?

What Anxiety Crying Means for Your Mental Health, and How to Make It Stop

Setting Boundaries

Maria McCallen

Editor

Sami Roberts

SEO Content Writer

Alicia Valenski

Setting boundaries around controversial topics can make family holidays easier. Therapist and NYT best-selling author Nedra Tawwab explains how to do it.

How to Set Boundaries With Family to Minimize Holiday Stress

Setting Boundaries With Family Can Be Uncomfortable. So We Asked A Therapist How To Do It. 