Protecting Your Mental Health During COVID-19
The coronavirus is complicating daily routines and putting future plans in jeopardy. If you're feeling stressed, lonely, anxious, or laying wide awake until 3 AM...You're not alone. Here are ways to protect your mental health as you find your new normal. Because taking care of yourself is one thing you can start tackling today.
Start Here
What to know about common mental health conditions and symptoms, plus how and when to turn to a medical professional.
Take a Deep Breath
Meditation is about more than inhaling and exhaling, but that's a good place to start.
Form New Habits
If your routine feels anything but...Here are ways to take control.
Think Clean
...Or just a little bit cleaner.
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